Naam Yoga Therapies
“Naam Yoga activates the inner spiritual organs and the nerve of the soul awakens. You will break through the illusion of time and space (maya) and experience the ultra consciousness in consciousness.” - Joseph Michael Levry
Naam Yoga is the “crème de la crème” of yoga! It is the perfect balance of a mental, physical, and spiritual practice all in one. Naam Yogi’s chant sacred words (mantra), stimulate energy meridian’s in the body through different hand positions (mudras), practice healing breath work (pranayama), and engage the body in healing physical exercise (kriyas) in order to create harmony and balance in their lives.
In addition to the physical practice, there is an ongoing discovery of the Divine Spiritual Wisdom, as taught through the Universal Kabbalah for thousands of years. Chanting the Naam, or sacred word, allows you to merge with it, and practicing the yoga integrates the sacred sound to your physical body. We all have our place in this big orchestra of life. When we are out of tune, we are out of balance with the Universe. By vibrating the Word, you can put yourself back in tune with the rhythm of life. Come with an empty cup and fill yourself with this gift of light!
Naam Pregnancy Yoga is also available. Please contact us if you are interested in starting a prenatal yoga class for you and your baby to enjoy during your pregnancy.
Mantras
“Chanting mantra or listening to sacred music in times of illness is like meditating on Divine truths that exist on a far higher plane. As a result, something in the depths of our being stirs into life.” - Joseph Michael Levry
The following mantras are what you might experience in a Naam Yoga Therapies class:
Ong Namo Guru Dev Namo (Adi Mantra)
“I bow to the Infinite Creative God, I bow to the Teacher within.”
(Triple Mantra)
Ad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh,
Siri Guru Devay Nameh.
Ad Such, Jugad Such, HehBee Such, Nanak o See Bee Such
Ad Such, Jugad Such, HehBeh Such, Nanak o See Beh Such
“Hail to the Primal Light,
Hail to the Light throughout the Ages,
Hail to the True Light,
Hail to the Transparent/Unseen Light,
As it was in the Beginning, It is true throughout the Ages,
It is true even now, Nanak shall ever be true.”
Wahe Guru (Guru Mantra)
“Highest wondrous Bringer of Light, O Lord my Beloved.”
Ra Ma Da Sa Sa Say So Hung (International Healing Mantra)(Siri Gaitri Mantra)(Earth and Ether Mantra)
“Sun Moon Earth Infinity, Infinity I am Thou”
Ek Ong Kar, Sat Nam Siri, Wahe Guru (Adi Shakti Mantra)
“There is one God who created this Creation, Truth is his Name, Highest wondrous One who brings Light.”
Guru Guru Wahe Guru, Guru Ram Das Guru (Guru Mantra of Guru Ram Das)
“Oh how wondrous is the transformational experience of moving from darkness to Light! How amazing the process of manifesting true Healing to move into Light!”
Har
“Infinite Creative Consciousness, of God.”
Har Haray Haree, Wahe Guru (Shakti mantra with Bhakti mantra)
“Infinite creativeness manifest in the finite. Indescribable wisdom, wondrous bringer of Light.”
Gobinday, Mukanday, Udaaray, Apaaray, Hareeang, Kareeang, Nirnaamay, Akaamay (Guru Gaitri Mantra)
“Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless.”
Ek Ong Kar, Sat Naam, Kartaa Purakh, Nirbho, Nirvair,
Akal Moorat, Ajoonee, Saibhung, Gur Prasad Jap:
Aad Such, Jugad Such, Heh Bee Such, Nanak o See Bee Such (Mul Mantra)
“There is One Creator, Creating the Creation. Truth is His Name, Creative His personality, Immortal His form, Without fear, Without enimity, Undying, Unborn, Self-illuminated, The Guru’s Grace, He is obtained, Chant It is true throughout the ages, It is true even now, Nanak shall ever be true.”
Lumen de Lumine,
Deum de Deo,
Lumen de Lumine,
Deum verum de Deo vero.
Lumen de Lumine.
“Light of Light,
God of God,
Light of Light,
True God of True God,
Light of Light.”
Sat Nam
“Truth is my identity.”
Akaal
“Undying.”