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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Poem of the Week: Don't Push, Just Flow...
When things don't work or they don't flow, It's important to stop pushing and let go. There is a natural rhythm that life offers, A time to go faster and a time to be softer. We may want to chase something hard to get, Acting out of character and having regret. When we stop resisting the natural direction, Or trying to control things with personal projection, We can slow down enough for reflection, And let go of the of feelings of rejection. There is a path that is meant to b


Poem of the Week: Reach Out & Lend A Hand...
To the top of the mountain we traveled to see, What's the highest vision for you and me? The stars tell the story of endless options, The infinite galaxy conjuring up concoctions. The mountains hold all of the ancestral spirits, As the wind whispers deep philosophical lyrics. Hearts share wisdom from millions of lifetimes, And the soul keeps refining how its Light shines. Wherever we look the answer is there, Every being's unique and has gifts to share. If there is a need and


Poem of the Week: The Universe Supports Me...
The Universe supports me in all that I do, Knowing the dreams and passions I pursue. The Universe supports me in health each day, Reminding me when to rest and when to play. The Universe supports me with kind friends, Compassionate and Loving arms they extend. The Universe supports me in living my dreams, Finding the middle path away from extremes. The Universe supports me in wellness and health, Proving that it's the only real form of wealth. The Universe supports me in happ


Poem of the Week - Going Higher & Deeper...
The moment for contemplation and reflection, Time for nature and a deeper connection. Elevating our consciousness to higher planes, Releasing the hold of the physical chains. Growing compassion through acts of service, Expressing the Truth without feeling nervous. Feeling vulnerable, yet powerful too, Humbly following the dreams we pursue. Speaking from the heart and following dreams, Finding the center without the extremes. Journaling insights and having realizations, Stayin


Poem of the Week: Bringing It All To Light...
Solar beaming rays of Light, The season to illuminate the night. Shadows finding no place to hide, Summer Solstice is here to be the guide. Whatever has felt off or divided, Is born from a belief that is one-sided. The Light reveals what we need to know, Good or bad, it helps us grow. Bringing to Light what we could not see, Opening conversations where we disagree. It's time to find peace with our past, The present moment will not last. Solstice energy transforms and heals, H


Poem of the Week: What's The Message?
Curious mind, heart, and soul, Seeking higher wisdom as the goal. Eyes open to read the signs around, Each offering a message so profound. Mammals, insects, and birds have a story, Always appearing strong and in their glory. A body part struggles or begins to ache, And there is a message - make no mistake. We see repeating numbers all day long, Angels reminding us they're never gone. There is guidance in the messages we receive, Meant to give us clear eyes to perceive. A Lovi


Poem of the Week: A New Vision...
New eyes, as fresh as can be, Opening wide so that I can see. So much Hope and Faith inside, Not allowing darkness to be my guide. Starting over with a new vision, Choosing to make a different decision. Blessed with this one life to live, Letting go and choosing to forgive. Focusing inside to create the life dream, Finding the center by avoiding extremes. It's my life and I get to choose, To be free from other people's views. A new vision births from my heart, A second chance


Poem of the Week: Expanding Into Grace...
Profound truths rising to the surface, Offering us all a greater purpose. Exposing the areas we have avoided, Highlighting the people being exploited. Making amends with past decisions, Building bridges, not sowing division. Creating clarity where there was confusion, Finding pathways to honest conclusions. When we are ready to step things up, Exposing lies and those who are corrupt. The Light illuminates the Truth to see, That each of us deserves to be free. As we work toget


Poem of the Week: Light of Truth Rising...
Profound truths rising to the surface, Offering us all a greater purpose. Exposing the areas we have avoided, Highlighting the people being exploited. Making amends with past decisions, Building bridges, not sowing division. Creating clarity where there was confusion, Finding the way to honest conclusions. Revealing hidden emotions and feelings, Uncovering all of the shady dealings. Judgement day comes for each of us, Spotlighting the spaces there is no trust. Clearing out th


Poem of the Week: Dark Taurus Moon...
The New Moon creates the darkest sky, Where we look to the stars for a cosmic reply. Grounding in Love under the Taurus bull, Opening the heart with a cup that's full. It's a time of renewal and setting intentions, Manifesting beginnings with new inventions. In the midst of chaos, we find stability, Growing with patience and humility. Embodying the mind-body-spirit healing, Tapping into the shadows of how we're feeling. Creating boundaries that are healthy and safe, With nour


Poem of the Week: Dear Mama, I Love You...
There are no words for my Love for you, You taught me this higher Love so true. Sharing the wisdom of commitment and endurance, To always believe in myself with great assurance. Serving the community with your heart and soul, You always worked with people in a giving role. Spreading your Love with all in need, Every day sharing yet another good deed. Having faith in the Light that guides the way, Making the most out of each and every day. Your life speaks of compassion and of


Poem of the Week: Revelations During Transformation...
The Scorpio Full Moon arrives as a mirror, To shine the Light and make things clearer. Revealing the shadows of what is hidden, Control, abuses, and taboos that are forbidden. Illuminating what can no longer be concealed, Offering awareness when Truths are revealed. Scorpio transforms through confrontation, In order to activate profound transformation. As darkness reveals itself under the moon, The Light asks each one of us to attune. Those willing to act against evil behavio


Poem of the Week: This Sacred Planet...
The Earth has existed for billions of years, Long before humans became profiteers. The laws, cycles, and flow of nature, Have helped sunny deserts and icy glaciers. All living beings part of the circle of life, From swimmers to walkers to birds taking flight. A system designed to cleanse and renew, From birth to death to then starting anew. Calm nights and great storms that weather, Working through different challenges together. As stewards of the land, air, and sea, We are d


Poem of the Week: The Illusions We Can't Ignore...
The shadows draw in behaviors we cannot see, Until the Light comes in and spills the tea. The fears that change the way we live, The attachments that shift how we give. Walls that have been built to offer protection, Sources of identity that we have questioned. Ways that we have given away our freedom, Not having things in life when we need 'em. The Light of Truth exposing each illusion, Offering clarity in areas of confusion. Liberating the mind of all limitations, Releasing


Poem of the Week: Alchemical Flow...
So many extremes playing out all at once, From technology to war, there are many different fronts. Now is the time to create harmony and flow, Working with what we've got, with room to grow. Allowing areas of our lives to readjust, Letting go of low frequencies is a must. Communicating clearly, honestly, and humbly, Waking up in areas we once approached numbly. Observing the spots where the dualities live, Confronting the areas where we need to forgive. Refining the parts of


Poem of the Week: Honest Alignment...
Life guides us closer to harmony each day, To work really hard and find time to play. Nudging us toward our passions and dreams, Giving us signs to opt out of extremes. Being honest with what feels right and wrong, Letting go of draining energies that don't belong. Listening to the heart that's guided since youth, Following that voice as it leads to the truth. Determined to live aligned to the heart, The beat of the drum vibrating from the start. Not turning away from the fee


Poem of the Week: Seeking Change...
Illusions created out of mirrors and smoke, An entire reality fabricated to provoke. Yet, people stand committed to truth, From ancestors, to elders, all the way to youth. Rooted in clarity, integrity, and humility, Honesty breeds more dependability. Instead of fighting others to create change, It's time to stand in Love unrestrained. The exhaustion of day after day of lies, Creates resentment and feelings of demise. The Truth is the fruit of an entire lifetime, It's the rewa


Poem of the Week: Defining Balance...
Every Equinox poses the big question, How does harmony manifest as an expression? Does it shift daily to flow with reality? Or does harmony feel more like immortality? Instead of extremes, it shows up in the present, Listening to and aligning with the omnipresent. Finding a rhythm that gives back to the soul, Feeding what matters while feeling more whole. Honoring the waves and tides that life brings, Staying fluid and not attached to any strings. Making corrections and chang


Poem of the Week: Claiming Our Life Stories...
Fate, destiny, or just another cycle, Waiting for a sign from Archangel Michael. So many reasons to dream and look forward, But is that all that the doctor ordered? Instead of waiting for something to happen, We can move forward with our inner passions. Claiming the story we wish to write, Trying different paths until one feels right. Choosing to step into that driver's seat, Owning success while learning from defeat. Acting boldly when everything aligns, Paying attention to


Poem of the Week: Between Truth & Avoidance...
Living in these times of great revealing, Dark truths exposed that some are concealing. Triggering trauma responses and feelings, Processing life while choosing healing. For some, these truths bring up deep fears, Reliving the trauma and shedding some tears. Finding it easier to get on with their lives, Avoiding the painful narrative that drives. Others choose to confront and fight back, When this corruption is on the attack. Protesting, vocalizing, and taking a stand, Having
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