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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Poem of the Week: The Art of Being Still...
Stillness is a space we have to create, A pause with the power to elevate. The time to sit tall and take long, deep breaths, Without the need to decide what comes next. Lighting a candle or an incense stick, Slowing down, so nothing feels quick. Sinking into a deep, cosmic space, Letting go and receiving some grace. No need to accomplish any tasks, Just ready to take off all the masks. Slowing down to hear every thought, Observing the program we've all been taught. Rebelling


Poem of the Week: You Are What You Say...
The vibration of every word that we speak, Reflects each of our beliefs so unique. They shape our relationships and choices, Those words express each of our voices. Creating a reality that we Love, Inspired by the Light from above. We explore the architecture of the mind, Learning how to do things and be kind. Deciding the next steps we need to take, Creating space for the cycles to break. Exposing the fears we hold inside, Identifying the pain we try to hide. Our words defin


Poem of the Week: Life of Blessings...
Genius energies are influencing us all, As Uranus brings changes, both big and small. Asking us all to step up our life game, Igniting a passionate and fiery flame. The Sun of Suns and Light of Light, Shining on the Truth to make things right. Exposing the corruption and shady acts, With all the receipts and social contracts. Wisdom and Love keeps guiding the way, Healthy boundaries fight the darkness away. Truth shines Light on what we need to see, Wisdom guides us to be who


Poem of the Week: Let's Begin...
Love one another without losing touch, Enjoy nice things without needing much. Gain a lot of power without discriminating, Become really strong without dominating. Lead others without the need to control. Enjoy pleasure without losing the soul. Create abundance without being attached, Celebrate every win without getting trashed. Practice self-Love without seeking validation, Forgive others without the need for retaliation. Make good choices without people around. Say "I Love


Poem of the Week: Stop, Drop, and Roll Toward Justice...
Justice rises from the ashes of the fire, Like the phoenix elevating higher and higher. Not allowing the unfairness of the world to scorch us, Practicing healthy boundaries and feeling victorious. Stopping the chaos and mental confusion, Trying not to buy into the trap of illusion. Not reacting to each thing that goes wrong, These lessons are here to make us feel strong. The fire runs wild when we are reactive, Or when passions burn hot and radioactive. Dropping to the ground


Poem of the Week: Choosing Joy and Happiness...
The world may be cruel or it may be harsh, When looking for compassion, it might be sparse. There may be things that are completely unfair, Or desperate moments of darkness and depair. No matter what the challenge or gift may be, Happiness and success are not a guarantee. But what we can control is what's inside, The perceptions and beliefs that we decide. We choose where to go and where to stay, And the practices we engage in every day. Making the choice to fight or walk awa


Poem of the Week: Small Shifts, Big Changes...
The New Moon arrives to help us shift, The lunar forces sweep in so swift. Asking us to let go of the struggle, The unneccessary burdens that we juggle. Creating the space for what truly matters, While guilt, shame, and rejection shatters. Becoming Lighter and filling with peace, As harmony and balance begin to increase. Getting more rest and eating better, Taking time to meditate as an intention-setter. Choosing habits that feed the soul, Balancing work and play to feel whol


Poem of the Week: The Choice To Rise...
Observing thyself from the inside out, Inspiring visions by those that sow doubt. Learning how to listen and reflect, Deciding not to be attached or to expect. Paying attention to each and every breath, A chance to celebrate this life over death. Every experience is a dance with the soul, Helping feed the heart that fills us whole. Cultivating strength and higher wisdom, Rising above the duality of the system. Becoming an extension of the Light, Making the decisions and doing


Poem of the Week: Eclipsing the Past...
What no longer works? What needs attention? What questions lurk? Where's there apprehension? Change requires strength, Transformation takes reflection. The courage to go to any length, And the wisdom to choose a direction. It's time to eclipse the past, Deciding to forgive and let go. Opportunities to grow are vast, When we choose not to plateau. There is always more to learn, And infinite ways to expand. It is the best time to discern, Reflecting internally to understand. Su


Poem of the Week: Choose To Connect...
Do we always have to agree? Different opinions help us to see. Do we need to be the same? Being alike is just the programmed game. Do we have to believe in the same things? Learning something new helps us grow wings. Do we have to look like each other? Our uniqueness sets us apart from another. Connections don’t have to be avoided, Differences don’t need to be exploited. We can choose to put our egos aside, And open our hearts and minds up wide. Choosing to connect through co


Poem of the Week: Transformation & Alignment...
This week is filled with opportunities to grow, So many alignments to help return the flow. New Moon in Leo making the sky dark, While six different planets align in an arc. Leo brings the courage needed to rise, Healing the heart and opening our eyes. Six planets in a line teach us to shine, Sharing deep insights while they align. Perseid meteor shower flashes insights, Highlighting gifts ready to come to Light. The Total Solar Eclipse covers up the Sun, And offers the subco


Poem of the Week: Chiron Retrograde...
Another retrograde season approaches us now, Time to go inward to ask what, why, and how. Revisiting old patterns, wounds, and lessons, Extracting wisdom that's left deep impressions. Working to understand the themes that repeat, Circling around lessons to resolve & complete. Breaking down identities that we have created, Feeling the emotions that we once vacated. Chiron is the wounded healer deep inside, Identifying lessons that those wounds provide. Revealing the journey ba


Poem of the Week: Expanding in Growth & Love...
Expanding with wisdom earned from a life lived, Letting go, staying Light, and learning how to forgive. Nurturing with Love from the heart and pure intent, Giving our best and showing up 100%. Creating with patience, while taking time to be still, Each of us working on a big mission to fulfill. Sharing with generosity, Love, and detachment. Moving and grooving, without becoming stagnant. Growth is much more than getting bigger and older, It's deciding not to carry everything


Poem of the Week: When Hidden Truths Come To Light...
Lunar influences illuminate what was hidden, Emotions and feelings that once felt forbidden. Dreaming in symbols that bring up memories, Trauma, pain, and our so-called enemies. The baggage carried over a lifetime of years, Old identities, painful decisions, grief, and tears. Understanding why forgiveness has been hard, Darkness covered areas that once were scarred. Then the Truth shines the Light for us to see, Bringing awareness to the pain that sets us free. Forcing the in


Poem of the Week: Don't Push, Just Flow...
When things don't work or they don't flow, It's important to stop pushing and let go. There is a natural rhythm that life offers, A time to go faster and a time to be softer. We may want to chase something hard to get, Acting out of character and having regret. When we stop resisting the natural direction, Or trying to control things with personal projection, We can slow down enough for reflection, And let go of the of feelings of rejection. There is a path that is meant to b


Poem of the Week: Reach Out & Lend A Hand...
To the top of the mountain we traveled to see, What's the highest vision for you and me? The stars tell the story of endless options, The infinite galaxy conjuring up concoctions. The mountains hold all of the ancestral spirits, As the wind whispers deep philosophical lyrics. Hearts share wisdom from millions of lifetimes, And the soul keeps refining how its Light shines. Wherever we look the answer is there, Every being's unique and has gifts to share. If there is a need and


Poem of the Week: The Universe Supports Me...
The Universe supports me in all that I do, Knowing the dreams and passions I pursue. The Universe supports me in health each day, Reminding me when to rest and when to play. The Universe supports me with kind friends, Compassionate and Loving arms they extend. The Universe supports me in living my dreams, Finding the middle path away from extremes. The Universe supports me in wellness and health, Proving that it's the only real form of wealth. The Universe supports me in happ


Poem of the Week - Going Higher & Deeper...
The moment for contemplation and reflection, Time for nature and a deeper connection. Elevating our consciousness to higher planes, Releasing the hold of the physical chains. Growing compassion through acts of service, Expressing the Truth without feeling nervous. Feeling vulnerable, yet powerful too, Humbly following the dreams we pursue. Speaking from the heart and following dreams, Finding the center without the extremes. Journaling insights and having realizations, Stayin


Poem of the Week: Bringing It All To Light...
Solar beaming rays of Light, The season to illuminate the night. Shadows finding no place to hide, Summer Solstice is here to be the guide. Whatever has felt off or divided, Is born from a belief that is one-sided. The Light reveals what we need to know, Good or bad, it helps us grow. Bringing to Light what we could not see, Opening conversations where we disagree. It's time to find peace with our past, The present moment will not last. Solstice energy transforms and heals, H


Poem of the Week: What's The Message?
Curious mind, heart, and soul, Seeking higher wisdom as the goal. Eyes open to read the signs around, Each offering a message so profound. Mammals, insects, and birds have a story, Always appearing strong and in their glory. A body part struggles or begins to ache, And there is a message - make no mistake. We see repeating numbers all day long, Angels reminding us they're never gone. There is guidance in the messages we receive, Meant to give us clear eyes to perceive. A Lovi
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