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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Poem of the Week: This Sacred Planet...
The Earth has existed for billions of years, Long before humans became profiteers. The laws, cycles, and flow of nature, Have helped sunny deserts and icy glaciers. All living beings part of the circle of life, From swimmers to walkers to birds taking flight. A system designed to cleanse and renew, From birth to death to then starting anew. Calm nights and great storms that weather, Working through different challenges together. As stewards of the land, air, and sea, We are d


Poem of the Week: The Illusions We Can't Ignore...
The shadows draw in behaviors we cannot see, Until the Light comes in and spills the tea. The fears that change the way we live, The attachments that shift how we give. Walls that have been built to offer protection, Sources of identity that we have questioned. Ways that we have given away our freedom, Not having things in life when we need 'em. The Light of Truth exposing each illusion, Offering clarity in areas of confusion. Liberating the mind of all limitations, Releasing


Poem of the Week: Alchemical Flow...
So many extremes playing out all at once, From technology to war, there are many different fronts. Now is the time to create harmony and flow, Working with what we've got, with room to grow. Allowing areas of our lives to readjust, Letting go of low frequencies is a must. Communicating clearly, honestly, and humbly, Waking up in areas we once approached numbly. Observing the spots where the dualities live, Confronting the areas where we need to forgive. Refining the parts of


Poem of the Week: Honest Alignment...
Life guides us closer to harmony each day, To work really hard and find time to play. Nudging us toward our passions and dreams, Giving us signs to opt out of extremes. Being honest with what feels right and wrong, Letting go of draining energies that don't belong. Listening to the heart that's guided since youth, Following that voice as it leads to the truth. Determined to live aligned to the heart, The beat of the drum vibrating from the start. Not turning away from the fee


Poem of the Week: Seeking Change...
Illusions created out of mirrors and smoke, An entire reality fabricated to provoke. Yet, people stand committed to truth, From ancestors, to elders, all the way to youth. Rooted in clarity, integrity, and humility, Honesty breeds more dependability. Instead of fighting others to create change, It's time to stand in Love unrestrained. The exhaustion of day after day of lies, Creates resentment and feelings of demise. The Truth is the fruit of an entire lifetime, It's the rewa


Poem of the Week: Defining Balance...
Every Equinox poses the big question, How does harmony manifest as an expression? Does it shift daily to flow with reality? Or does harmony feel more like immortality? Instead of extremes, it shows up in the present, Listening to and aligning with the omnipresent. Finding a rhythm that gives back to the soul, Feeding what matters while feeling more whole. Honoring the waves and tides that life brings, Staying fluid and not attached to any strings. Making corrections and chang


Poem of the Week: Claiming Our Life Stories...
Fate, destiny, or just another cycle, Waiting for a sign from Archangel Michael. So many reasons to dream and look forward, But is that all that the doctor ordered? Instead of waiting for something to happen, We can move forward with our inner passions. Claiming the story we wish to write, Trying different paths until one feels right. Choosing to step into that driver's seat, Owning success while learning from defeat. Acting boldly when everything aligns, Paying attention to


Poem of the Week: Between Truth & Avoidance...
Living in these times of great revealing, Dark truths exposed that some are concealing. Triggering trauma responses and feelings, Processing life while choosing healing. For some, these truths bring up deep fears, Reliving the trauma and shedding some tears. Finding it easier to get on with their lives, Avoiding the painful narrative that drives. Others choose to confront and fight back, When this corruption is on the attack. Protesting, vocalizing, and taking a stand, Having


Poem of the Week: Cleaning the Inner Lens...
Stories continue to loop around from the past, In the mind, each episode is built to last. And then one day the planets align, Offering healing channeled from the Divine. Clarity around the old narratives we held, Understanding how these ideas were propelled. Contemplation through self-study can begin, Where the thoughts we believe in rise and win. Asking the tough questions of who, what, and why, Growing intuition and opening the third eye. Building boundaries and strengthen


Poem of the Week: Riding Toward Destiny...
The Fire Horse gallops in with strength, Sparking us to go to every length. Fighting for a chance to express power, Blooming from a seed to become a flower. Aligning to the wisdom being received, Mastering the powers that have been achieved. With a heart of fire and a spirit untamed, Authentic expression must be claimed. Burning through the illusions of time and space, Following the heart and guided by grace. In boldness, momentum is carrying the dreams, Back to the center an


Poem of the Week: Love Is A Choice...
To choose Love is to practice being kind, Starting with self-Love and feeling aligned. It is honesty, trust, integrity and truth, Always willing to learn something new, Listening and understanding from the heart, Participating in life and doing one's part. Love doesn't control how others behave, It's vulnerable, it sacrifices, and it's brave. When choosing Love, it may not be returned, Opening the heart can cause it to be burned. The heart can be exposed or misunderstood, But


Poem of the Week: Trustworthy with Truth...
Climbing the ladder all the way to the top, Working hard, building trust, and going nonstop. Empowered with responsibilities along the way, Gaining trust by acting with integrity each day. At the very top, all of the secrets are revealed, So many behaviors protected and concealed. The truth comes to Light along with a choice, To speak up and reveal or to silence the voice. So many relying on the goodness of others, Assuming the best but becoming the suckers. With eyes wide op


Poem of the Week: Shakin' It Loose...
The Universe sees what our eyes cannot, Helping to liberate us from lies we were taught. Waves of changes wash upon us when needed, Dismantling false certainty from the conceited. When Uranus arrives, the game will change, Shaking up what can no longer be sustained. Like an earthquake that points out weak spots, Change strikes, takes over, and calls the shots. Targeting structures based upon fear, Exposing contradictions so they disappear. Waking up the slumber of false belie


Poem of the Week: Speak Up & Speak Out...
A witness to something that happened today, Felt like it didn't have to go down that way. She saw injustice and the misuse of power, And it continued for long over an hour. She looked around for help to arrive, While the victims did all they could to survive. When accountability was called into play, The rich and powerful threw money their way. The court case came and she was all they had, Her story hit home and made the jury mad. They convicted the felon and put him in jail


Poem of the Week: Inner Alignment = Outer Alignment...
Feeling the inner world like the ocean sea, Sometimes calm, but always free. Observing emotions flowing up and down, Not suppressing a smile or a frown. Aligning to the rhythms and instincts so deep, Listening to the wisdom that the heart will keep. Looking up at the Moon to reflect what's true, Sometimes receiving a new point of view. Grounding into harmony within and without, An outer alignment with much less doubt. The senses attune to the words unspoken, The soul connects


Poem of the Week: Nurturing Inner Joy...
There is an innocent child living deep inside, That the world has asked to go and hide. She likes to dance and sing and play, And joke around throughout the day. Allowing curiosity and questions to lead, Voicing her viewpoints when she disagreed. Not worried about perfection in any task, Answering honestly whenever asked. Feeling safe, protected, and free, Breathing in deeply with open eyes to see. Creating with wonder and imagination, Channeling ideas as Divine inspiration.


Poem of the Week: Who Are We Becoming?
Life can suddenly throw curveballs at times, Not seeing that big mountain we need to climb. We are on a path and the Universe steps in, Redefining a loss from a win. Ten years can pass and we look back to see, We haven't manifested who we wanted to be. There may be a greater vision and goal, But reality reminds us who's in control. The lesson and the teaching of life itself, Has meaning through Love, joy, and health. We rise and we fall to remember to flow, Not being attached


Poem of the Week: Inner Spiritual Movement...
Spiritual alchemy is stirring deep within, Inner shifts directing the process to begin. Ready to change into something new, After all of the lessons we've cycled through. Grounded in purpose and intentions so true, With new eyes that see a whole different view. Truths have awakened the soul toward change, Where new ways of being can feel a bit strange. The movement & flow that guides the direction, Comes from the soul as a spiritual projection, Protecting against false percep


Poem of the Week: Choosing Love During the Darkest Days of the Year...
Winter time offers darkness and reflection, Hibernation of the soul for deeper connection. Observing the self and the patterns at play, A witness of truth and the areas of decay. It offers the space to Love or to judge, To forgive the past or to hold a grudge. A choice we make on the healing path, Deciding to let go or attach to the past. The darkness poses the deepest questions, Pushing for growth or feeding into regressions. Choosing Love amidst the shadows that appear, Sh


Poem of the Week: Less Noise, More Truth...
Opening the eyes wide to see things clearly, Listening with ears tuned to hear sincerely, Quieting the mind to the outside noises, Listening to the guidance of higher voices. Attuning to a vibrational frequency so high, Aligning to the energies that no one can deny. When we become still and see through the veil, Intuition guides, and Cosmic Love prevails. Instead of listening to the world so large, We can turn inward to get supercharged. Letting go of the stories and beliefs
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