Breath Work Classes

What is Breath Work?

Breath is life.   It is our connection to Creator and it is our way of connecting to all life on the planet.  As we exhale, the trees around us are inhaling.  As we inhale, the trees are exhaling.  We co-exist with nature through the sacred breath that controls the mind.  The mind always follows the breath.  When we breathe slowly and rhythmically, we calm our minds and are able to relax and find peace.  When we are stressed out, the breath is usually is shallow and inconsistent.  The breath is the guiding force of our lives.  Are you ready to have a relationship with your breath?

 

All Levels Are Welcome!

Current Classes

Shakti Naam &

Sukshma Vyayama

Shakti Naam Yoga

Tuesday & Thursday 

6:30pm - 8:00pm

&

Sukshma Vyayama

Sunday

8:00am - 10:00am

&

Sukshma Vyayama

Monday, Wednesday, Friday

8:00am - 10:00am

Available for private individual or group classes.

Upcoming Events + Workshops

Coming Soon....

For Private Breathwork

Call: 1.949.370.9904 or Email: RaMaHolisticCare@gmail.com