Online Classes

We are excited to share our offerings online each week.  Please check in to see if we have added classes or changed around our schedule as we navigate through these times of pandemic.  March 16th - May 4th, 2020 we shared Shakti Naam Yoga with live music on our RaMa Holistic Care Facebook page.  Those classes are stored on our page and can be accessed and watched at any time. 

 

CLICK HERE FOR RAMA HOLISTIC CARE'S FACEBOOK PAGE

 

There are 49 recordings of yoga classes to enjoy by donation.  Thank you for your continued support and for allowing us to serve from our hearts to yours!

Weekly Online Schedule

Monday

1Class

Monday, August 3rd:  6:00pm – 8:00pm 

Sukshma Vyayama Practicum FREE Class Monday, July 27th

Zoom Online Course

Lemia & Joshua is inviting you to a scheduled Zoom meeting.

Topic: Sushma Vyayama Practicum Class #4 with Lemia
Time: Aug 3, 2020 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

 

 


https://us02web.zoom.us/j/7109752536?pwd=eFFnMlhwZS9sMG9nT0Jid0IrVnlNUT09

Meeting ID: 710 975 2536
Passcode: 4xhT8c

 

OR


One tap mobile
+16699006833,,7109752536#,,,,,,0#,,436752# US (San Jose)
+12532158782,,7109752536#,,,,,,0#,,436752# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)


Meeting ID: 710 975 2536
Passcode: 436752


Find your local number: https://us02web.zoom.us/u/keg8l7bGvL

What Is Sukshma Vyayama?

    This health practice has been kept secret for centuries and is now being introduced to the Western World. This series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is known as the yoga of immortality as it works on the subtle body know as Sukshma Sharira which gives life and vitality to the physical body. This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.

Benefits include:

  • Improved brain function (concentration, focus, memory)

  • Balanced endocrine system (hormonal balance)

  • Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

  • Reduced neck and shoulder tension

  • Increased metabolism to support ideal body weight

  • Enhanced detoxification to rid of environmental and internal toxins

  • Sustained energy flow through the day

  • Harmonized digestion and elimination

  • Heightened proprioception and balance

  • Improved eyesight

  • Increased joy

  • Balanced emotions through the power of sound vibration

Tuesday

1Class

Tuesday's:  7:15pm – 9:00pm 

Shakti Naam Yoga with Live Music -  Breath, Movement, Meditation, + Sound Bath 

 

Naam Yoga Zoom Online Course

Register For All Naam Yoga LA's Courses at nyla.naamyoga.com & 

Access All Of Our Naam Yoga LA Classes For $14/Month  For Our Online Channel

Description:  Practice ancient Himalayan breath techniques, dynamic movements, and chanting meditations to bring peace of mind and heart during these times of transformation.  This class is designed to alleviate stress and promote a calm and rejuvenated state of consciousness.

What Is Shakti Naam?

Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times.  It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The practice of Shakti Naam Yoga focuses on liberating and activating the precious life force within the body so as to optimize mental and physical fitness. The human body runs on electrical potential. It is the force behind neural impulse. This electric potential is the physical manifestation of Shakti and is the fifth element that enlivens all other systems within us.

Shakti Naam Yoga feeds and releases this internal ocean of energy causing it to run through the central meridian like the river of life. A self-actualized human being is one whose development is being fed by this mystical river, through their innate connection to the highest Universal nourishment.

Shakti Naam Yoga works with something known as the “original cell,” a mystically known part of the human body that is the source of what society now regards as miraculous healing. Many ancient healing cultures referred to this optimized human condition as the state of radiating the solar force. The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. These once secret teachings offer a “fountain of youth,” by working through the subtle body that sustains the physical body to restore youth and flexibility to body, mind and spirit.

Wednesday

2Classes

Wednesday's:  9:00am – 10:15pm 

Shakti Naam Yoga with Live Music -  Breath, Movement, Meditation  

 

Naam Yoga Zoom Online Course

Register For All Naam Yoga LA's Courses at nyla.naamyoga.com & 

Access All Of Our Naam Yoga LA Classes For $14/Month  For Our Online Channel

Description:  Practice ancient Himalayan breath techniques, dynamic movements, and chanting meditations to bring peace of mind and heart during these times of transformation.  This class is designed to alleviate stress and promote a calm and rejuvenated state of consciousness.

What Is Shakti Naam?

Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times.  It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The practice of Shakti Naam Yoga focuses on liberating and activating the precious life force within the body so as to optimize mental and physical fitness. The human body runs on electrical potential. It is the force behind neural impulse. This electric potential is the physical manifestation of Shakti and is the fifth element that enlivens all other systems within us.

Shakti Naam Yoga feeds and releases this internal ocean of energy causing it to run through the central meridian like the river of life. A self-actualized human being is one whose development is being fed by this mystical river, through their innate connection to the highest Universal nourishment.

Shakti Naam Yoga works with something known as the “original cell,” a mystically known part of the human body that is the source of what society now regards as miraculous healing. Many ancient healing cultures referred to this optimized human condition as the state of radiating the solar force. The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. These once secret teachings offer a “fountain of youth,” by working through the subtle body that sustains the physical body to restore youth and flexibility to body, mind and spirit.

Wisdom Wednesday's:  6:00pm – 7:00pm 

Divine Spiritual Wisdom/Laws of Nature  -  Empowering & Practical Knowledge For Stressful Times:  Numerology, Planetary Astrology, & The Laws of Nature, these universal teachings center, ground, and uplift by awakening one to the Truth's that already dwell within one's own heart.  This is an ongoing series. 

Introduction class is on Facebook Live on May 6th, 2020.

Facebook Live:  Go To Our RaMa Holistic Care Page

https://www.facebook.com/RaMaHolisticCare

$12/Class  paypal.me/Lemia

                                 venmo@Lemia-Astarabadi

Description:  Learn about the energies of each day of the week and how your birthday, the numbers, moon cycles, and planetary influences effect our perceptions and experiences.  By learning about oneself, the knowledge and wisdom of the Universe is revealed and inner peace is experienced.  These teachings come from a Universal approach that originated in Ancient Egypt through Hermes Trismegistus and has been passed mouth to ear to present date.  Join us each Wednesday as an ongoing study that will build on the previous week’s information.  We look forward to sharing this sacred Divine Spiritual Wisdom with all who are ready to go deep.

What Is Divine Spiritual Wisdom?

Divine Spiritual Wisdom is a reference point that allows humankind to make sense out of the nature of existence.  It is everything beautiful, sublime and logical that you ever wanted to know about being a spiritual being having a physical experience.  It allows the mind to behold science and spirituality advantageously so as to create a harmonious life, healthy relationships, and a happy world.  Divine Spiritual Wisdom embodies the highest essence of universal truth that existed before being refracted into fragments of that truth.  A precious gift to humanity, this sacred body of knowledge was carried throughout Egypt, Arabia, Greece, Rome, Europe, Latin and North America and across the world throughout the ages.  It is the practical essence of the Universal Kabbalah, as taught by Dr. Joseph Michael Levry, whose aim is to advance the spiritual evolution of humankind.

Divine Spiritual Wisdom entrusts us, once again, with the mathematical blueprint of creation, revealing the hidden cycles of nature and cultivating awareness of enduring metaphysical laws that align us with universal intelligence. Above all, Divine Spiritual Wisdom opens the heart, for it demonstrates that no matter how rich we are, how beautiful we may be, or how many degrees we may hold; what truly matters is how many hearts we have touched and how much of a difference we have made in the lives of others.

The uniting of ancient yogic practices with Universal Kabbalah is a major historical achievement:  for the first time in history, Eastern yogic science is being paired with a Western mystical tradition.  Not only does Naam Yoga bring these two systems together, it presents the Kabbalah in a practical form using simplified language so that it may be easily understood and applied to modern day life.

Friday

1Class

F U N Friday's:  6:00pm – 7:00pm 

Live Music & Wisdom  -  Cultivating Inner Peace and Joy with Live Mantra Music, Mudras, & Aromatherapy  This is an ongoing series.  The introduction class is on Facebook Live on May 7th, 2020.

 

Facebook Live:  Go To Our RaMa Holistic Care Page

https://www.facebook.com/RaMaHolisticCare

$12/Class  paypal.me/Lemia

                                 venmo@Lemia-Astarabadi

Description:  Join us for mantra music from many different traditions for neutralizing the mind and opening the heart, mudra therapy for mind-body-emotion healing, and aromatherapy for harmony, inner peace, and happiness.  Each week we will share different themes with different mantras, mudras, and plant teachers.

How Does Vibration Heal?

Whether it be sound frequencies, energetic frequencies, or osmic frequencies, health and happiness come from harmonized vibrations inside of each of us that then reflects into the world around us.  Vibration is holding the Universe together and by tapping into it we can all create a more Loving reality.  Using your own voice to resonate healing frequencies is the most powerful vibration we have to shift our frequencies from dis-ease to ease.  

Sound healing can help facilitate healing on a physical and mental level.  Sound healing has been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.

Some of the benefits of sound therapy include:

  • lower stress levels

  • fewer mood swings

  • lower blood pressure

  • lower cholesterol

  • improved sleep

Saturday

1Class

Saturday, August 8th:  8:00am – 10:00am 

Sukshma Vyayama Practicum FREE Class Saturday, August 8th, 2020

Zoom Online Course

Lemia & Joshua is inviting you to a scheduled Zoom meeting.

Topic: Sukshma Vyayama Practicum #5 Saturday 8-8-2020
Time: Aug 8, 2020 08:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

 

 


https://us02web.zoom.us/j/86480333661?pwd=NHdrZHNkOWtoRTZ2Q2JyMytCY1BrZz09

Meeting ID: 864 8033 3661
Passcode: 900018

 

OR


One tap mobile
+16699006833,,86480333661#,,,,,,0#,,900018# US (San Jose)
+13462487799,,86480333661#,,,,,,0#,,900018# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)


Meeting ID: 864 8033 3661
Passcode: 900018


Find your local number: https://us02web.zoom.us/u/kGxNKNtOy

What Is Sukshma Vyayama?

    This health practice has been kept secret for centuries and is now being introduced to the Western World. This series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is known as the yoga of immortality as it works on the subtle body know as Sukshma Sharira which gives life and vitality to the physical body. This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.

Benefits include:

  • Improved brain function (concentration, focus, memory)

  • Balanced endocrine system (hormonal balance)

  • Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

  • Reduced neck and shoulder tension

  • Increased metabolism to support ideal body weight

  • Enhanced detoxification to rid of environmental and internal toxins

  • Sustained energy flow through the day

  • Harmonized digestion and elimination

  • Heightened proprioception and balance

  • Improved eyesight

  • Increased joy

  • Balanced emotions through the power of sound vibration

 

 

 

Sunday, August 9th:  8:00am – 10:00am 

Sukshma Vyayama Practicum FREE Class Sunday, August 9th, 2020

Zoom Online Course

Lemia & Joshua is inviting you to a scheduled Zoom meeting.

Topic: Sukshma Vyayama Practicum #6 Sunday 8-9-2020
Time: Aug 9, 2020 08:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

 

 

 

https://us02web.zoom.us/j/86987439748?pwd=L0RDaTdobEY1WFdOdS9nc3N1emRrUT09

Meeting ID: 869 8743 9748
Passcode: 763116

 

OR


One tap mobile
+16699006833,,86987439748#,,,,,,0#,,763116# US (San Jose)
+12532158782,,86987439748#,,,,,,0#,,763116# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)


Meeting ID: 869 8743 9748
Passcode: 763116


Find your local number: https://us02web.zoom.us/u/kbJBQgb8hS

What Is Sukshma Vyayama?

    This health practice has been kept secret for centuries and is now being introduced to the Western World. This series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is known as the yoga of immortality as it works on the subtle body know as Sukshma Sharira which gives life and vitality to the physical body. This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.

Benefits include:

  • Improved brain function (concentration, focus, memory)

  • Balanced endocrine system (hormonal balance)

  • Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

  • Reduced neck and shoulder tension

  • Increased metabolism to support ideal body weight

  • Enhanced detoxification to rid of environmental and internal toxins

  • Sustained energy flow through the day

  • Harmonized digestion and elimination

  • Heightened proprioception and balance

  • Improved eyesight

  • Increased joy

  • Balanced emotions through the power of sound vibration

Sunday

1Class

Want more Health, Happiness,

and Abundance in your life?

Join our mailing list to receive month and week specific meditations, mantras, class updates and inspiration delivered straight to your inbox or Click Here to get in touch with RaMa about teachings, classes, and personalized holistic care.

© 2020 Rama Holistic Care

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