Online Classes

We are excited to share our offerings online each week.  Please check in to see if we have added classes or changed around our schedule as we navigate through these times of pandemic.  March 16th - May 4th, 2020 we shared Shakti Naam Yoga with live music on our RaMa Holistic Care Facebook page.  Those classes are stored on our page and can be accessed and watched at any time. 

 

CLICK HERE FOR RAMA HOLISTIC CARE'S FACEBOOK PAGE

 

There are 49 recordings of yoga classes to enjoy by donation.  Thank you for your continued support and for allowing us to serve from our hearts to yours!

Weekly Online Schedule

Monday

1

Monday's:  6:00pm – 8:00pm 

Shakti Naam Yoga with Live Music  -  Breath, Movement, Meditation, + Sound Bath 

 

Zoom Online Course

Email ramaholisticcare@gmail.com for link

Facebook Live/Pacific Health & Wellness Movement Monday’s

$12/Class  paypal.me/Lemia

                                 venmo@Lemia-Astarabadi

Description:  Practice ancient Himalayan breath techniques, dynamic movements, and chanting meditations to bring peace of mind and heart during these times of transformation.  This class is designed to alleviate stress and promote a calm and rejuvenated state of consciousness.

What Is Shakti Naam?

Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times.  It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The practice of Shakti Naam Yoga focuses on liberating and activating the precious life force within the body so as to optimize mental and physical fitness. The human body runs on electrical potential. It is the force behind neural impulse. This electric potential is the physical manifestation of Shakti and is the fifth element that enlivens all other systems within us.

Shakti Naam Yoga feeds and releases this internal ocean of energy causing it to run through the central meridian like the river of life. A self-actualized human being is one whose development is being fed by this mystical river, through their innate connection to the highest Universal nourishment.

Shakti Naam Yoga works with something known as the “original cell,” a mystically known part of the human body that is the source of what society now regards as miraculous healing. Many ancient healing cultures referred to this optimized human condition as the state of radiating the solar force. The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. These once secret teachings offer a “fountain of youth,” by working through the subtle body that sustains the physical body to restore youth and flexibility to body, mind and spirit.

Tuesday

1

Tuesday's:  7:15pm – 9:00pm 

Shakti Naam Yoga with Live Music -  Breath, Movement, Meditation, + Sound Bath 

 

Naam Yoga Zoom Online Course

Register For All Naam Yoga LA's Courses at nyla.naamyoga.com & 

Access All Of Our Naam Yoga LA Classes For $14/Month  For Our Online Channel

Description:  Practice ancient Himalayan breath techniques, dynamic movements, and chanting meditations to bring peace of mind and heart during these times of transformation.  This class is designed to alleviate stress and promote a calm and rejuvenated state of consciousness.

What Is Shakti Naam?

Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times.  It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The practice of Shakti Naam Yoga focuses on liberating and activating the precious life force within the body so as to optimize mental and physical fitness. The human body runs on electrical potential. It is the force behind neural impulse. This electric potential is the physical manifestation of Shakti and is the fifth element that enlivens all other systems within us.

Shakti Naam Yoga feeds and releases this internal ocean of energy causing it to run through the central meridian like the river of life. A self-actualized human being is one whose development is being fed by this mystical river, through their innate connection to the highest Universal nourishment.

Shakti Naam Yoga works with something known as the “original cell,” a mystically known part of the human body that is the source of what society now regards as miraculous healing. Many ancient healing cultures referred to this optimized human condition as the state of radiating the solar force. The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. These once secret teachings offer a “fountain of youth,” by working through the subtle body that sustains the physical body to restore youth and flexibility to body, mind and spirit.

Wednesday

2

Wednesday's:  9:00am – 10:15pm 

Shakti Naam Yoga with Live Music -  Breath, Movement, Meditation  

 

Naam Yoga Zoom Online Course

Register For All Naam Yoga LA's Courses at nyla.naamyoga.com & 

Access All Of Our Naam Yoga LA Classes For $14/Month  For Our Online Channel

Description:  Practice ancient Himalayan breath techniques, dynamic movements, and chanting meditations to bring peace of mind and heart during these times of transformation.  This class is designed to alleviate stress and promote a calm and rejuvenated state of consciousness.

What Is Shakti Naam?

Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times.  It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The practice of Shakti Naam Yoga focuses on liberating and activating the precious life force within the body so as to optimize mental and physical fitness. The human body runs on electrical potential. It is the force behind neural impulse. This electric potential is the physical manifestation of Shakti and is the fifth element that enlivens all other systems within us.

Shakti Naam Yoga feeds and releases this internal ocean of energy causing it to run through the central meridian like the river of life. A self-actualized human being is one whose development is being fed by this mystical river, through their innate connection to the highest Universal nourishment.

Shakti Naam Yoga works with something known as the “original cell,” a mystically known part of the human body that is the source of what society now regards as miraculous healing. Many ancient healing cultures referred to this optimized human condition as the state of radiating the solar force. The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. These once secret teachings offer a “fountain of youth,” by working through the subtle body that sustains the physical body to restore youth and flexibility to body, mind and spirit.

Wisdom Wednesday's:  5:30pm – 6:30pm 

Divine Spiritual Wisdom/Laws of Nature  -  Empowering & Practical Knowledge For Stressful Times:  Numerology, Planetary Astrology, & The Laws of Nature, these universal teachings center, ground, and uplift by awakening one to the Truth's that already dwell within one's own heart.  This is an ongoing series. 

Introduction class is on Facebook Live on May 6th, 2020.

Zoom Online Course

Email ramaholisticcare@gmail.com for link

Pacific Health & Wellness Movement Monday’s

$12/Class  paypal.me/Lemia

                                 venmo@Lemia-Astarabadi

Description:  Learn about the energies of each day of the week and how your birthday, the numbers, moon cycles, and planetary influences effect our perceptions and experiences.  By learning about oneself, the knowledge and wisdom of the Universe is revealed and inner peace is experienced.  These teachings come from a Universal approach that originated in Ancient Egypt through Hermes Trismegistus and has been passed mouth to ear to present date.  Join us each Wednesday as an ongoing study that will build on the previous week’s information.  We look forward to sharing this sacred Divine Spiritual Wisdom with all who are ready to go deep.

What Is Divine Spiritual Wisdom?

Divine Spiritual Wisdom is a reference point that allows humankind to make sense out of the nature of existence.  It is everything beautiful, sublime and logical that you ever wanted to know about being a spiritual being having a physical experience.  It allows the mind to behold science and spirituality advantageously so as to create a harmonious life, healthy relationships, and a happy world.  Divine Spiritual Wisdom embodies the highest essence of universal truth that existed before being refracted into fragments of that truth.  A precious gift to humanity, this sacred body of knowledge was carried throughout Egypt, Arabia, Greece, Rome, Europe, Latin and North America and across the world throughout the ages.  It is the practical essence of the Universal Kabbalah, as taught by Dr. Joseph Michael Levry, whose aim is to advance the spiritual evolution of humankind.

Divine Spiritual Wisdom entrusts us, once again, with the mathematical blueprint of creation, revealing the hidden cycles of nature and cultivating awareness of enduring metaphysical laws that align us with universal intelligence. Above all, Divine Spiritual Wisdom opens the heart, for it demonstrates that no matter how rich we are, how beautiful we may be, or how many degrees we may hold; what truly matters is how many hearts we have touched and how much of a difference we have made in the lives of others.

The uniting of ancient yogic practices with Universal Kabbalah is a major historical achievement:  for the first time in history, Eastern yogic science is being paired with a Western mystical tradition.  Not only does Naam Yoga bring these two systems together, it presents the Kabbalah in a practical form using simplified language so that it may be easily understood and applied to modern day life.

Thursday

1

Thursday's:  9:00am – 10:30am 

Shakti Naam Yoga with Live Music  -  Breath, Movement, Meditation, + Sound Bath 

 

Facebook Live:  RaMa Holistic Care page

https://www.facebook.com/RaMaHolisticCare/

Donations Go To:  paypal.me/Lemia

                                              venmo@Lemia-Astarabadi

Description:  Practice ancient Himalayan breath techniques, dynamic movements, and chanting meditations to bring peace of mind and heart during these times of transformation.  This class is designed to alleviate stress and promote a calm and rejuvenated state of consciousness.

What Is Shakti Naam?

Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times.  It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. 

The practice of Shakti Naam Yoga focuses on liberating and activating the precious life force within the body so as to optimize mental and physical fitness. The human body runs on electrical potential. It is the force behind neural impulse. This electric potential is the physical manifestation of Shakti and is the fifth element that enlivens all other systems within us.

Shakti Naam Yoga feeds and releases this internal ocean of energy causing it to run through the central meridian like the river of life. A self-actualized human being is one whose development is being fed by this mystical river, through their innate connection to the highest Universal nourishment.

Shakti Naam Yoga works with something known as the “original cell,” a mystically known part of the human body that is the source of what society now regards as miraculous healing. Many ancient healing cultures referred to this optimized human condition as the state of radiating the solar force. The roots of Shakti Naam Yoga are derived from a combination of a rarely known form of yoga from the Himalayas, Universal Kabbalah and Naam. Its knowledge base also includes Eastern Oriental knowledge of the body’s meridian system. These once secret teachings offer a “fountain of youth,” by working through the subtle body that sustains the physical body to restore youth and flexibility to body, mind and spirit.

Friday

1

Festive Friday's:  6:00pm – 7:00pm 

Live Music & Wisdom  -  Cultivating Inner Peace and Joy with Live Mantra Music, Mudras, & Aromatherapy  This is an ongoing series.  The introduction class is on Facebook Live on May 7th, 2020.

 

Zoom Online Course

Email ramaholisticcare@gmail.com for link

Pacific Health & Wellness Movement Monday’s

$12/Class  paypal.me/Lemia

                                 venmo@Lemia-Astarabadi

Description:  Join us for mantra music from many different traditions for neutralizing the mind and opening the heart, mudra therapy for mind-body-emotion healing, and aromatherapy for harmony, inner peace, and happiness.  Each week we will share different themes with different mantras, mudras, and plant teachers.

How Does Vibration Heal?

Whether it be sound frequencies, energetic frequencies, or osmic frequencies, health and happiness come from harmonized vibrations inside of each of us that then reflects into the world around us.  Vibration is holding the Universe together and by tapping into it we can all create a more Loving reality.  Using your own voice to resonate healing frequencies is the most powerful vibration we have to shift our frequencies from dis-ease to ease.  

Sound healing can help facilitate healing on a physical and mental level.  Sound healing has been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.

Some of the benefits of sound therapy include:

  • lower stress levels

  • fewer mood swings

  • lower blood pressure

  • lower cholesterol

  • improved sleep

Saturday & Sunday

Stay Tuned For Workshops To Be Announced Soon!

Want more Health, Happiness,

and Abundance in your life?

Join our mailing list to receive month and week specific meditations, mantras, class updates and inspiration delivered straight to your inbox or Click Here to get in touch with RaMa about teachings, classes, and personalized holistic care.

© 2020 Rama Holistic Care

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