Going for a walk in nature,
Hiking to the highest hill.
Boating by a melting glacier,
Meditating silent & still.
Scouring dirt with deep cleaning,
Gardening in the back yard.
Watching a film with deep meaning,
Exercising and working hard.
These are times to contemplate,
And reflect on the life that's passed.
By taking moments in this state,
Strength grows and builds to last.
Knowing oneself, feeling, and BEing,
Sensing the world around us.
A state that works for our wellbeing.
Healing and growing trust.
There are points in time and space,
Moments that define a shift.
Reflections that we can embrace,
So grateful for this sacred gift.