"Aung Ra Ma" is the Seed Sound for the month of November and the harmonizer for the entire being. Aung is the vibration that brings down the unifying cosmic forces through the element of air, the breath, and our thoughts. Ra is the fire that creates and destroys through action and the Yang energy of the Divine Masculine. Ma is the water that flows and shifts our emotions through feelings and the Yin energy of the Divine Feminine. When you combine them all, you become the cosmic trinity of harmony through positive thoughts, feelings, and actions. Chant "Aung Ra Ma" during November to harmonize with this month's energy, and to manifest a harmonized mind-body-spirit for a more balanced and joyful reality.
When you chant the Seed Sounds, make sure to use a complete breath and pull root lock by squeezing the rectum and drawing the navel in toward the spine as you chant. Chant the Seed Sound 3, 7, or 11 times daily. Please drink plenty of water and do not overdo it. Seed Sounds are very powerful and potent and are a form of vibrational healing for the mind-body-spirit.