Sukshma Vyayama Powered By Naam As Taught By Dr. Levry
May Sunday Month Class Package 8am - 10am PST (All Sunday's we will meet except for Sunday, May 22nd due to our Sacred Scents Aromatherapy Training)
Are you ready to transform your physical, mental, and emotional health and wellness? May is a wonderful month to work on the mind, and there is nothing better than the breath work we do in this practice. Sukshma Vyayama Powered by Naam As Taught By Dr. Levry is a powerful and empowering practice. Join us every Sunday morning from 8-10am and commit to the two hours of opening and enlivening the entire body from head to toe.
This health practice has been kept secret for centuries and is now being introduced to the Western World. This series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is known as the yoga of immortality as it works on the subtle body know as Sukshma Sharira which gives life and vitality to the physical body. This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.
Improved brain function (concentration, focus, memory)
Balanced endocrine system (hormonal balance)
Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)
Reduced neck and shoulder tension
Increased metabolism to support ideal body weight
Enhanced detoxification to rid of environmental and internal toxins
Sustained energy flow through the day
Harmonized digestion and elimination
Heightened proprioception and balance
Balanced emotions through the power of sound
Looking forward to practicing together in May!