Health & Nutrition

Health & Nutrition

The saying, "You are what you eat", is becoming more and more relevant as our food sources become more advanced.  There is so much out there that is healthy and there is so much out there that is harmful.  How do you know what is best for you?  The day you were born on tells much about what your body can and cannot tolerate and why.  You can learn so much about your health and how to eat by uncovering this wisdom for yourself.  In addition to our body's tolerance, we also have to consider how our food is being processed and the ethicality of it.  Plant-based diets are, in our opinion, the most healing and conscious ways of eating.  There are many different ways to cook or prepare our food consciously.  Learn more about specific ways to heal yourself with food as well as recipes, techniques, and wisdom that we have learned throughout the years.  We offer many workshops, private counseling sessions, and cooking demos throughout the year.  Reach out for specific one-on-one coaching or stay tuned for our many workshops and gatherings to come.

Want more Health, Happiness,

and Abundance in your life?

Join our mailing list to receive month and week specific meditations, mantras, class updates and inspiration delivered straight to your inbox or Click Here to get in touch with RaMa about teachings, classes, and personalized holistic care.

© 2021 Rama Holistic Care