The following article is from the Good News Network  An injection that blocks the activity of a protein involved in aging reverses naturally occurring cartilage loss in the knee joints of old mice, a Stanford Medicine-led  study  has found. The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes or recreational exercisers. An oral version of the treatment is already in clinical trials with the goal of trea

These days, there is so much going on in the world, inner and outer, that we must focus on solutions, focus on peace, and focus on love. Call it what you like, prayer/intention/meditation, "it" works, especially when done with community! Each day connect with the peace in your heart, the love for everything that is the earthly experience, and to the faith that you are not alone in this beautiful reality we call life. Together we are stronger! Together we manifest the best for

"The Magician" teaches us that energy follows intention. Our words are spells that help us manifest our realities, and our behaviors, actions, and habits create patterns that support us in growing into the authentic beings we are inside. To step into our magic, we have to become leaders in our own healing journeys. The Light shines inside to bring awareness to our inner temple and the areas that need housekeeping. Being honest with ourselves and having the willingness to chan

"New Year New You" is a popular saying every January for those in the wellness industry. Although every day that we wake up is a chance to start anew, the New Year marks a shift in frequency and helps to motivate people to make a shift who have been craving positive change. Here are three essences we turn to when we are ready to step into deep inner trust and take that next big leap forward in this magical life. Lawson Cypress is a spiritual guide for transformative times. Sh

It's officially the first week of the year, and the Sun and "The Magician" archetype lead us into the 2026 New Year. The Sun supports our self-healing efforts. "Dry January" is a popular and beneficial practice of letting go of a vice (alcohol, nicotine, shopping, etc.) for a month to plant the seeds of harmony, health, and well-being. What we do these first days and weeks of the year set the foundation for the entire year. The Sun provides a spotlight to be able to examine o

There is an innocent child living deep inside, That the world has asked to go and hide. She likes to dance and sing and play, And joke around throughout the day. Allowing curiosity and questions to lead, Voicing her viewpoints when she disagreed. Not worried about perfection in any task, Answering honestly whenever asked. Feeling safe, protected, and free, Breathing in deeply with open eyes to see. Creating with wonder and imagination, Channeling ideas as Divine inspiration.

In the Northern Hemisphere, December 21st marked the Winter Solstice season. It was the shortest and darkest day of the year, and marked the return to the Light. This season is best spent going inward to reflect on what dwells deep in the heart and mind for healing. Being still, quiet, and restful is how to receive the blessings of the Winter Solstice. The most powerful transformation happens during this rebirthing to the Light. By staying in Faith, Hope, and Love when there

The following article is from Vegan News Eating plenty of vegetables throughout the winter doesn’t have to be expensive. Here’s how to more nourishing meals for less. When the nights are dark and there’s a chill outside, it can be hard to summon up the motivation to eat healthy foods. In the US, popular comfort dishes include pizza, burgers,  French fries , and  hot dogs . But, while there’s nothing wrong with treating ourselves, eating fried and processed foods too often can

Caregiving is such a deep experience on so many levels. We are not only taking care of someone we Love that can no longer take care of themselves, but we also observe how life responds to a person who can no longer offer anything material to their Loved ones or the world except for the Love in their hearts. One of the most painful things to see is how someone who gave all of themselves to so many people in their lives can be abandoned and deserted in their most vulnerable tim

No person is the same, and no two humans will fit the same mold. Every being is sacred and has a journey that has been defined long before incarnation. We cannot expect one being to follow the same path as another, as each soul has a unique and powerful journey to live. In saying this, there are basic and fundamental milestones that have been created over time for newborn babies to pay attention to as far as the growth and development of the body, mind, and emotions over time

It's January, the first month of the year, and the Sun shines its planetary influence of healing Light upon our lives through the vibratory frequency of the number one. Golden Triangle Mudra  embodies the essence of the Solar Light to direct for healing toward ourselves and others. This particular hand posture brings pure Light energy for our highest manifestations. Whatever we focus on while our hands are in this posture will come to be, so we need to always think the best.

In a 2017 pear-reviewed scientific study on sound and vibrational healing, the effects of Tibetan singing bowls were proven to offer health benefits that were tangible and profound. The research was done on 62 adults around 50 years of age. They participated in a 60-minute Tibetan Singing Bowl sound meditation to see how it would influence their mood, tension, anxiety, depression, pain, and spiritual health. The results were profound for those who had never experienced a sess

January teaches us the challenges that the Sun's influences have on us, as the first month of the year. As it radiates the Light, it can also illuminate the shadows. With all of the power and magnetism that the Sun has, there can be a selfish, arrogant, or irresponsible side as well. Health issues can manifest around the heart, circulation, and heat-related disturbances, and the eyes, skin, and spine are particularly vulnerable. To address the Sun's karmic teachings, we can w

The following article is from the Good News Network University researchers in Texas and Korea have collaborated to developed an eco-friendly water purifier that captures—and destroys—toxic “forever chemicals” (PFAS) more than 1,000 times better than current methods.  Their study marks a major milestone in addressing one of the world’s most persistent environmental and health threats. PFAS are synthetic chemicals first created in the 1940s for use in products ranging from Tef

Stand and be heard... For what we need. We need peace. We need love. We need justice. We need truth. We need harmony. We need each other.  With the above mentioned and more, this reality/land will find balance. We must, with a passionate heart, consciously connect with all other beings through love. For far too long we as a civilization on this planet have been focused on control and other unconscious thought patterns that has left all life with many challenges. Here we are,

2026 adds up to be a 10 vibration. This is the reflection of the Sun and "The Wheel of Fortune" archetype. Since 10 reduces to a 1, the Sun is the guiding planetary influence for the 2026 year. The Sun illuminates the Truth by shining the Light on what was once hidden in our past. It is a healing influence that holds space for personal transformation. When we are ready to go to the seeds of our reality in health, relationship, career, and personal growth, we can identify wher

Presence is the power that we can offer ourselves and our surroundings, to bless this life and all that is experienced within it. By being present, the past and the future give us their blessings to attract health, happiness, and all-around goodness. The greatest gift we can offer ourselves and our Loved ones is the gift of presence. These essences help us to let go of the past, stop worrying about the future, and live joyfully in the present. Rose Geranium is the greatest su

We have always been sold that there are only 52 weeks in a year. However, what we are not taught in school is that the week actually begins on Sunday, and no solar calendar year has the perfect amount of days to fit into 52 weeks. In saying this, the first Sunday in January doesn't officially begin until next week. It's the 53rd week, and 53 reduces to an 8. The number 8 is related to the planet Saturn and the archetypical vibration of "Strength". It is a powerful threshold a

Life can suddenly throw curveballs at times, Not seeing that big mountain we need to climb. We are on a path and the Universe steps in, Redefining a loss from a win. Ten years can pass and we look back to see, We haven't manifested who we wanted to be. There may be a greater vision and goal, But reality reminds us who's in control. The lesson and the teaching of life itself, Has meaning through Love, joy, and health. We rise and we fall to remember to flow, Not being attached

The Following Article is From The Good News Network... A new method for measuring blood glucose levels, developed at MIT, could save diabetes patients from having to prick their fingers several times a day. The MIT team used a technique that reveals the chemical composition of tissue by shining near-infrared light on them—and developed a shoebox-sized device that can measure blood glucose levels without any needles.  The researchers found that the measurements from their dev