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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Joshua's Corner: Pass The Torch...
To be kind is Divine. To be free is a birthright. Our tests will come when we least expect them. While we outsmart the rest of them. This life is a school full of useful tools. Some will stand up before the bell has even rung. Some get detention, while others have fun. Be patient as the cycles of life will bring the rise and fall right to your door. Remember to steady your mind while strengthening your heart. Building the muscles for a strong body is a wise start. Be ready


Joshua's Corner: Ability To Choose...
When the moon rises and the wind blows, The ravens return to the canyons, and the owls search below. Hopefully our elders have taught us right from wrong, Maybe some wrote it while others sang it in a song. Just to have the ability to choose freely is a miracle in and of itself, Taking care of your health is true wealth. The time is now to help the ones who need it most. No matter who you believe in, The Father, The Son or your favorite ghost. Seems like most of known huma


Joshua's Corner: Release For Peace...
Release the tension and let go of the drama. Be free of shadows while gently moving through any trauma. Cut the ties that bind the head, And expand the vast capacity of the mind instead. Unchain the heavy ego and embrace our collective human-kindness. It can only lead to the righteous. The only barriers to this kindness and freedom we deserve are fear and hate. Wouldn’t we all benefit from opening our heart's gate. Let in the love, let in the Light. Call it what you want to,


Joshua's Corner: Imagine That...
The power of imagination has been a gift demonstrated throughout history. Humans have the ability to dream our way out of challenging situations. They say necessity is the mother of invention, and humans will always need something. When we take a breath and pause we can prioritize our needs. To pause and reevaluate is a natural process we all go through. Hopefully we are learning, more and more, that life is based on our overall wellbeing. By taking care of our emotional


Joshua's Corner: Express Your Heart...
Express your heart in productive ways, Carry yourself with dignity and grace. Up against a wall? No worries, you won't fall. The moment you see your gift, Is the moment you begin to lift. Rising up and calling out, Your soul is ready to shout, "Give me your best, And I'll show you the stars, Make the journey your quest, And let The Light do the rest. Let Love Rule! Love, Joshua


Joshua's Corner: Break the Rules...
Let go of yesterday’s B.S. to focus on your inner peace. When you do this you release. We are all going to have a challenge or two. So what are you gonna do? Will you stand and do what is right? Will you put up a clean and fair fight? Who can you trust to be by your side? Who will run and who will hide? These questions are mostly metaphorical and are to be answered from the heart. The question is, when will you start? We must cultivate the stamina and strength to stan


Joshua's Corner: The Day...
The day comes when you truly and humbly laugh at yourself. When this day arrives, it brings a new sense of self and a new view of the world at large. This new view might be a bit different for all, however the common thread we all share is the sacred breath and leaning on it when times are tough. We all share this life giving force. The ancients would speak of the power of the breath. Modern technology is discovering/ confirming these benefits. The day comes when we are humb


Joshua's Corner: Focus...
It has been said many times that what you focus on gets bigger. We focus on our own dreams, individual realities, collective harmony and many other values. How do we focus on helping? How do we focus on a better life for all? When are we able to help, and when is it time to say the “sacred no”? Great teachers from antiquity speak of kindness, compassion and grace. We are in time of great change and transformation, which can sometimes seem confusing to say the least. So, when


Joshua's Corner: Inspired By The Inside...
Inspired by the inside, reflections reveal our true nature. In the heart of the Mother is the home of homes, her loving grace felt in each step. Following the heart deeper into nature you will find the innocence of your life. As one connects more frequently to the Earth, one begins to reflect the best of the heart. Finding your unique connections and paths is a gift on Earth school. Now is the time to open to the many teachers that arrive in different forms and expressions, a


Joshua's Corner: Growing Toward the Light...
In life we have peaks and valleys. We navigate to the best that we know at that time. Attempting to control the flow is often times futile. When we decide to change for the best, magic occurs. What we decide to do about the change is a calling from within. Go deep, be still, your voice is calling. Do your best based on what you know to be true, then don't be attached to the outcome. Be flexible, be true, be you! May joy and love surround and infuse your BEing! Love, Joshua


Joshua's Corner: Remember & Choose Love...
Remember who you are why you are this planet. Remember that you, and everything around you, are the expressions of the Divine in physical perception. Remember that the best way to be happy is to smile randomly. Remember to say please and thank you. Remember that you and I are on the Earth for a brief moment, "a blink of the eye"...so be kind to Her and yourself. Remember that inside of us we contain all animals/vegetables/minerals, therefore, you are what you see! Remember th


Joshua's Corner: Moving Forward - Positively...
Being free is a mentality, staying free is a choice. When we observe our comfort bubble from outside ourselves, we realize the truth that "I truly am the co-creator of what I see". We can choose love over fear. We can choose peace over war. We can choose life over death. We are the beginning and the end. We are everything and everything is us. No boundaries at all, they are only illusions of false division. With the gifts of collective awareness and gratitude for all life, w


Joshua's Corner: Tips for Life...
Generate your words to be full with positivity, and you will be free. Invigorate your life with kindness, and you will see. Develop firm and loving boundaries, people will respect you. Practice your best smile, so the Universe smiles with you! Kindness, Compassion, Positivity, Healthy/Loving Boundaries and a Smile... Attributes of a life well lived. In all deliberations, invoke Love. Love, Joshua


Joshua's Corner: Look For The Best In Your Heart...
Understand the dark before the dawn. In a moment this may all be gone. Gone from physical, gone from a false reality. Into the place of true destiny, true Divinity... Only the heart knows the way. The heart is the path to physical, emotional, and spiritual healing. A happy heart is joyful. A wise heart is compassionate. A loving heart is open to all walks of life. Live with a loving heart and your days will be filled with peace. Love wins! Joshua


Joshua's Corner: Love Will Set You & Me Free...
With respect to all... We are in times of change, no more false reality. Just follow your heart's aim. The guiding ropes of life may be tethered to an old idea, yet, with each breath of Love, they loosen and you become the captain and the dreamer. We are free to trust in unconditional love, and we are guided by the souls adventure, day after day. Believe that you are the director. Love will set you and me free. Everyday: Choose Love, Choose Peace, Choose Light. Peace, Josh


Joshua's Corner: Feel The Love...
Please begin this with three full breaths in and out with the intention of love. (Start w/ 5 sec. in and 5 sec. out) ...love ...love ...love Feel the love in the ground. Feel the love in the air. Feel your love inside. Feel the love outside. Everywhere you go is sacred. Everything on this planet is sacred. All one has to do is love unconditionally, trust intuition, and respect the gift of free will. WE are here to receive and give "love-currency" with awareness and an ever


Joshua's Corner: Believing In You...
Believe in the birthright of our individual and collective powers. We all have gifts. We all are ready. We all see the rifts. We all catch a glimpse. Wherever you go, may you see the truth. May you feel the magic, and always beleive in the power of believing in YOU! You are needed. You are respected. You are wildly abundant, healthy and joyful! Claim it! Be it! Your heart shares with all who are willing to see the power of LOVE! Spread Love! Be Love! Love To All, Joshua


Joshua's Corner: Peace...
Hi all! I rarely feel called to write in detail in regards to Planetary influence, yet this week I feel the calling. I hope this is helpful... A Peace of Mars The most important thing to remember about any and all humans is that deep down, some deeper than others, we all desire peace. Peace in your spirit, body and mind. Peaceful thoughts, words and deeds allows one to feel the joy of life. So, may we all face any and all situations with the strength and courage of this unive


Joshua's Corner: Believing In You...
Believe in the birthright of our individual and collective powers. We all have gifts. We all are ready. We all see the rifts. We all catch a glimpse. Wherever you go, may you see the truth, may you feel the magic, and always believe in the power of believing in YOU! You are needed. You are respected. You are wildly abundant, healthy, and joyful! Claim it! Be it! Your heart shares with all who are willing to see the power of LOVE! Spread Love! Be Love! Love, Joshua


Joshua's Corner: Reaching...
Reaching for Unconditional Love. Up, up, and away is the dream of an adolescent land. Growing and learning, the road rambles on. Bumps and curves, sometimes spinning around. We all have tendency to land, with our head off the ground. If on top of the mountain or in a proverbial desolate pit, We journey through the stars all the same. I wish for all to be kind to others we would favor in return. May we walk in graciousness and humbleness, and may we celebrate the freedoms
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