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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Joshua's Corner: The Day...
The day comes when you truly and humbly laugh at yourself. When this day arrives, it brings a new sense of self and a new view of the world at large. This new view might be a bit different for all, however the common thread we all share is the sacred breath and leaning on it when times are tough. We all share this life giving force. The ancients would speak of the power of the breath. Modern technology is discovering/ confirming these benefits. The day comes when we are humb


Joshua's Corner: Focus...
It has been said many times that what you focus on gets bigger. We focus on our own dreams, individual realities, collective harmony and many other values. How do we focus on helping? How do we focus on a better life for all? When are we able to help, and when is it time to say the “sacred no”? Great teachers from antiquity speak of kindness, compassion and grace. We are in time of great change and transformation, which can sometimes seem confusing to say the least. So, when


Joshua's Corner: Inspired By The Inside...
Inspired by the inside, reflections reveal our true nature. In the heart of the Mother is the home of homes, her loving grace felt in each step. Following the heart deeper into nature you will find the innocence of your life. As one connects more frequently to the Earth, one begins to reflect the best of the heart. Finding your unique connections and paths is a gift on Earth school. Now is the time to open to the many teachers that arrive in different forms and expressions, a


Joshua's Corner: Growing Toward the Light...
In life we have peaks and valleys. We navigate to the best that we know at that time. Attempting to control the flow is often times futile. When we decide to change for the best, magic occurs. What we decide to do about the change is a calling from within. Go deep, be still, your voice is calling. Do your best based on what you know to be true, then don't be attached to the outcome. Be flexible, be true, be you! May joy and love surround and infuse your BEing! Love, Joshua


Joshua's Corner: Remember & Choose Love...
Remember who you are why you are this planet. Remember that you, and everything around you, are the expressions of the Divine in physical perception. Remember that the best way to be happy is to smile randomly. Remember to say please and thank you. Remember that you and I are on the Earth for a brief moment, "a blink of the eye"...so be kind to Her and yourself. Remember that inside of us we contain all animals/vegetables/minerals, therefore, you are what you see! Remember th


Joshua's Corner: Moving Forward - Positively...
Being free is a mentality, staying free is a choice. When we observe our comfort bubble from outside ourselves, we realize the truth that "I truly am the co-creator of what I see". We can choose love over fear. We can choose peace over war. We can choose life over death. We are the beginning and the end. We are everything and everything is us. No boundaries at all, they are only illusions of false division. With the gifts of collective awareness and gratitude for all life, w


Joshua's Corner: Tips for Life...
Generate your words to be full with positivity, and you will be free. Invigorate your life with kindness, and you will see. Develop firm and loving boundaries, people will respect you. Practice your best smile, so the Universe smiles with you! Kindness, Compassion, Positivity, Healthy/Loving Boundaries and a Smile... Attributes of a life well lived. In all deliberations, invoke Love. Love, Joshua


Joshua's Corner: Look For The Best In Your Heart...
Understand the dark before the dawn. In a moment this may all be gone. Gone from physical, gone from a false reality. Into the place of true destiny, true Divinity... Only the heart knows the way. The heart is the path to physical, emotional, and spiritual healing. A happy heart is joyful. A wise heart is compassionate. A loving heart is open to all walks of life. Live with a loving heart and your days will be filled with peace. Love wins! Joshua


Joshua's Corner: Love Will Set You & Me Free...
With respect to all... We are in times of change, no more false reality. Just follow your heart's aim. The guiding ropes of life may be tethered to an old idea, yet, with each breath of Love, they loosen and you become the captain and the dreamer. We are free to trust in unconditional love, and we are guided by the souls adventure, day after day. Believe that you are the director. Love will set you and me free. Everyday: Choose Love, Choose Peace, Choose Light. Peace, Josh


Joshua's Corner: Feel The Love...
Please begin this with three full breaths in and out with the intention of love. (Start w/ 5 sec. in and 5 sec. out) ...love ...love ...love Feel the love in the ground. Feel the love in the air. Feel your love inside. Feel the love outside. Everywhere you go is sacred. Everything on this planet is sacred. All one has to do is love unconditionally, trust intuition, and respect the gift of free will. WE are here to receive and give "love-currency" with awareness and an ever


Joshua's Corner: Believing In You...
Believe in the birthright of our individual and collective powers. We all have gifts. We all are ready. We all see the rifts. We all catch a glimpse. Wherever you go, may you see the truth. May you feel the magic, and always beleive in the power of believing in YOU! You are needed. You are respected. You are wildly abundant, healthy and joyful! Claim it! Be it! Your heart shares with all who are willing to see the power of LOVE! Spread Love! Be Love! Love To All, Joshua


Joshua's Corner: Peace...
Hi all! I rarely feel called to write in detail in regards to Planetary influence, yet this week I feel the calling. I hope this is helpful... A Peace of Mars The most important thing to remember about any and all humans is that deep down, some deeper than others, we all desire peace. Peace in your spirit, body and mind. Peaceful thoughts, words and deeds allows one to feel the joy of life. So, may we all face any and all situations with the strength and courage of this unive


Joshua's Corner: Believing In You...
Believe in the birthright of our individual and collective powers. We all have gifts. We all are ready. We all see the rifts. We all catch a glimpse. Wherever you go, may you see the truth, may you feel the magic, and always believe in the power of believing in YOU! You are needed. You are respected. You are wildly abundant, healthy, and joyful! Claim it! Be it! Your heart shares with all who are willing to see the power of LOVE! Spread Love! Be Love! Love, Joshua


Joshua's Corner: Reaching...
Reaching for Unconditional Love. Up, up, and away is the dream of an adolescent land. Growing and learning, the road rambles on. Bumps and curves, sometimes spinning around. We all have tendency to land, with our head off the ground. If on top of the mountain or in a proverbial desolate pit, We journey through the stars all the same. I wish for all to be kind to others we would favor in return. May we walk in graciousness and humbleness, and may we celebrate the freedoms


Joshua's Corner: Soul of Summer...
At the sight of the summer sunrise, my heart is filled with joy. The first morning light, to a call to embrace the day, you are ready. Be present with this time of year, focus on health and new ways to collaborate. This summer, all we are asked to do is to be present, share in kindness, share our time, and be open to new adventures... the soul knows the way! In Love & Joy, Joshua


Joshua's Corner: Time-Space-Love...
It has been said before that "time never stops, therefore it cannot be controlled." Conversely, space is controlled by you, when we are awake to this fact. Space is what we make of it, the love we choose, the people/friends we keep in our life, the work we choose to do with our precious time. All this said for what? Well friends, sometimes in life we need to make big decisions that challenge our current beliefs and comfort zone. These moments in life, these extraordinary tim


Joshua's Corner: Carpe Diem-Love...
In the moment, making decisions, life is flowing ever growing. Heart calls a direction, stepping forward in new intention. Abundant joy is the ultimate finish line, a simple illusion of time... Yet, love knows the way, and is to be practiced everyday. Friends, I invite all of us (myself included) to truly live life from the heart. "Carpe Diem" and for all its worth, practice unconditional/ unemotional love for all beings on this planet and beyond! Love, Joshua


Joshua's Corner: The Gray Zone...
Have you ever found yourself to be so happy and content that it just felt as though nothing could ever change? To be honest, there are times that you and I have felt the contrary. So how do we maintain the happy, peaceful warrior way? Breath with consciousness. Speak your hearts truth-even if your life takes some unexpected changes. You see, for me, life is never black and white, only the vast multi-tones of gray. In the gray zone ones heart and mind are open to engage in me


Joshua's Corner: Together...
Finding your path, Walking the walk. Feeling the love, From ground to above. Embracing your change, Focusing on the dream. Wherever life leads, Following with love. Trusting your steps, Being like a feather. Assisting others, As you wish to be helped. Being unattached, As you and I are in the middle of it all, Together! Mitakuye Oyasin ~ May all relations be in harmony. Love, Joshua


Joshua's Corner: Motherly Love...
The love that a mother gives is immeasurable. Throughout a lifetime, the joys and gains are often inconceivable. Some folks have only a limited amount of time to share this matriarchal experience. Others are blessed with a lifetime of connection and reverence. A mother's love can be biological, and can come from the intentional - while others are unintentional - but just as magical. There is another source of motherly love, the love of the land we call Mother-Earth. By virtu
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