Essence of the Week: Nutmeg

Nutmeg is a seed essence from Sri Lanka. She was used by Arab physicians as a drug in the first centuries A.D. and recommended for digestive imbalances. During times of trade and times of war, she became a very popular and expensive spice. This eventually led to the exchange Nutmeg for the British controlling New York.

Nutmeg is amazing for the entire digestive system as a stimulant and harmonizer. She is a chi-warmer and helps with circulation, impotence, and frigidity. This is why she can also be used for arthritis, rheumatism, sprains, strains, and muscle pains as well. She is able to move stagnation out and a new energetic flow in. Women can use Nutmeg to promote menses and for support during labor.

Nutmeg is a dream-enhancer, helping the mind and heart to sync together as one. She is calming, sedative, and centering. A popular seed during the holiday season, Nutmeg helps to restore balance and release stress. For serenity and peace, connect with Nutmeg and allow new insights and perceptions to manifest.