RaMa Holistic Care

RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.

RaMa Mama Doula Share: Sex After Childbirth - A Healthy Approach To A Sensitive Topic...

Childbirth can sometimes leave a new mom with trauma and scars that take time to heal. Some women are overwhelmed after giving birth, and...

Mudra of the Month: For Letting Go of Tension, Stress, and Worry...

Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with...

Good News Around The World: Being Social May Delay Dementia by Five Years - Including Dining Out, Traveling, Even Playing Bingo...

The Following Article is From The Good News Network... Visiting friends, going to parties, and attending church or community bingo games...

Honoring Our U.S. Protectorates: Baker Island...

Baker Island is an unincorporated US territory located in the South Pacific Ocean. It is a narrow coral atoll and a U.S. National...

Aromatherapy Share: Plant Medicine For Balance & Harmony...

The natural world is always seeking homeostasis. By simply being grounded by the Earth and charged by the Sun, Moon, stars, and planets,...

Joshua's Corner: Regarding Love...

This time is different. In this moment you are free. FREE! So free, that in this temporary world of love and hate, you choose to LOVE so...

Weekly Insights: Inside Out...

In the winter months, it is wonderful to work with citrus fruits in our foods, drinks, and plant essences. As I have been squeezing...

Poem of the Week: Uniting In Love Instead of Dividing In Separation...

It is time for our energies to unite, Feminine and masculine need no longer fight. Dropping the ego to become pure Light, Working to help...

Good News Around The World: California Fire Chief Saves Altadena Homes from Blaze with Nothing but Milk and 'a Couple Beers'...

The Following Article is From The Good News Network... A California fire chief single-handedly saved his brother’s house and that of his...

Honoring Our U.S. Protectorates: Northern Mariana Islands...

The Northern Mariana Islands are a 300-mile chain of 14 islands and islets made from the volcanic mountains and coral reefs of an...

Aromatherapy Share: Plant Medicine To Support Listening To One's Inner Guidance...

Nature helps us to ground, connect, and heal on the deepest levels. One of the most important skills on the healing journey is the art of...

Joshua's Corner: Smile...

One day you will wake up to find that life is different than before. You are not who you used to be, but yet you are in the middle of the...

Weekly Insights: Listen & Grow To Honor The Flow...

The beginning of the Lunar Year and the Year of the Snake guides us into this next month. Traditionally, this sacred time is marked by a...

Poem of the Week: Who Am I In This World?...

I am one of the 8 billion people on Earth, And I'm doing my best to know my worth. Each of us linked and always connected, I am a small...

Universal Planetary 52-Day Cycles: Universal Saturn Period (January 27th - March 20th) ...

The Universal Saturn Period is a 52-day cycle of inward reflection, meditation, spiritual growth, and spiritual discipline. This is a...

Good News Around The World: Consumer Financial Protection Bureau Will Soon Remove Medical Bills From Your Credit Reports...

The Following Article is From The Good News Network... A little-known federal regulatory agency called the Consumer Financial Protection...

Honoring Our U.S. Protectorates: U.S. Virgin Islands...

The US Virgin Islands are an unincorporated US territory that consists of four larger islands located in the Lesser Antilles in the...

Aromatherapy Share: Plant Medicine To Help Bring Peace of Mind...

When the mind is at peace, we sleep well and we function much more clearly. Our stress and anxiety levels lower, we can focus,...

Joshua's Corner: Simplicity Brings Peace...

Simplicity brings peace of mind. Clarity brings trust of heart. Honesty brings the right people in your reality. When we live a simple,...

Weekly Insights: Calling In The High Vibes...

So many times, we are quick to share the most negative, shocking, and depressing news with one another. We are in an age where the most...

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