Mudra of the Month: Mudra for Confidence...

Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands. Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of darkness with Mudra Therapy. 

  The month of July is the 7th month of the year, and seven is the number for the planetary influence of Neptune. Neptune is connected to the Crown Chakra and our Higher centers of receiving and giving energy. It is the furthest planet in our solar system from the Sun itself, so it represents going deep within for reflection of our internal and emotional waters. Neptune can support deep meditation, intuition, and insight. That is what we need the most in helping us feel more confident to live our destiny in the physical plane. This mudra helps to activate confidence in all areas of life. Confidence is an energy cultivated from within and supported by the higher world. We feel confident when we can find our place in this world. Self-Love is the pathway to getting there.

The Jupiter finger embodies leadership and confidence, and the Mars finger helps to activate this energy. The area between the first and second phalynx represent our ideas and capacity to expand into our abundant and prosperous selves. When we need to exude confidence in our work environment, with the community, or at home with the family, this is a simple and extremely powerful hand posture to help us manifest the inner strength and confidence needed to be who we were born to be.

How To Get Into The Mudra:

1. Straighten the spine in a comfortable posture sitting, standing, or laying down.

2. Rub your hands together vigorously.

3. Bring the thumb tip to touch the index (Jupiter) finger between the first and second phalynx's on both hands.

4. Relax your shoulders down and away from your ears, and rest the mudra gently onto the knees.

5. Smile, breathe, and hold the mudra here for 3 - 11 minutes. Chanting the healing mantra "RaMaDaSaSaSaySoHung" or breathing a 3-Point Breath (See Below) is wonderful to do while holding any mudra.

3-Point Breath (Optional):

Inhale for a count of 20, Hold the breath for a count of 20, Exhale for a count of 20. Repeat this breath for 3 - 11 minutes to calm the mind and bring balance to the brain.