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Mudra of the Month: Mudra for Digestion...

Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands. Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of darkness with Mudra Therapy.

The month of December is the 12th month of the year, and 12 reduces to 3, which is the number for the planetary influence of Jupiter. Jupiter can test our digestion, appetite, and diet. In the case of digestive discomfort in December or any other time of the year, turn to this mudra for support. This powerful mudra stimulates the large intestine and small intestine via the meridian points in the arms. The skin becomes clear as it is the largest organ supporting the release of toxins. Also, you are stimulating the beauty point in the right arm, bringing youthful, vibrant, and beautiful skin and glow to the physical body. Holding the arms close to the body is soothing and relaxing, bringing in the traits of comfort and ease to how we digest our emotions, changes, and challenges on a daily basis. Sit comfortably and breathe your way to positive assimilation and digestion of your life with this digestion mudra.

How To Get Into The Mudra:

1. Straighten the spine in a comfortable posture sitting, standing, or laying down.

2. Rub your hands together vigorously.

3. With your left palm face up and your right palm face down, hold onto your forearms.

4. Relax your shoulders.

5. Smile, breathe, and hold the mudra here for 3 - 11 minutes.

Personally, we have utilized this mudra with digestive cramping or pain and have felt immediate shifts and calmness. Sitting with this mudra with long deep breathing helps to center, calm, and heal the tummy and any digestive imbalances as well as emotional pain that is "hard to swallow". May you be blessed with beauty, balance, and positive assimilation, now and always!

3-Point Breath:

Inhale for a count of 20, Hold the breath for a count of 20, Exhale for a count of 20. Repeat this breath for 3 - 11 minutes to calm the mind and bring balance to the brain.

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