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Mudra of the Month: Mudra For Menopause/Manopause (Hormones, Lymph, Blood Pressure, Headaches)...

Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands. Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of darkness with Mudra Therapy.

In June, our ability to Love ourselves and others comes into play. This is the month for reproductive health and harmony, and that is why we chose to share this hand posture. Women experience menopause later in life, and men experience manopause. Each with their own unique experiences, the body goes through changes and life opens to a new phase of existence. It is a rite of passage, and a beautiful transition into one's personal life purpose and true mission. In saying that, the body goes through great shifts, and this mudra can help with several of them. Usually, the body loses sexual desire, blood pressure shifts, and there may be less movement so the lymphatic system may not be flowing as well. Hormone imbalances can cause headaches and other unpleasant symptoms, and shifts in the body can cause depression or hopelessness. So how does this mudra work for all of these symptoms?

When the palms touch one another, there is instant balance and harmony for the hemispheres of the brain. The lymphatic points in the wrist are stimulated by the tips of the fingers, and the sexual organs are also stimulated by the wrists and the mounds of the thumbs. The pinky is connected to the heart, supporting blood pressure harmony, while the thumbs are connected to the brain and helping to bring harmony. The meridians, reflex points, and energetic areas of both hands are all stimulated with this mudra to help restore neutrality. This is a very harmonizing hand posture to practice for so many different imbalances.

How To Get Into The Mudra:

1. Straighten the spine in a comfortable posture sitting, standing, or laying down.

2. Rub your hands together vigorously.

3. Bring your right hand on top - facing downward - while the left hand is on the bottom - facing upward.

4. Connect the palms of the hands together by interlacing the pinky's and thumbs.

5. Allow the ends of the fingers to touch the wrists for healing energy.

6. Bend the elbows and bring the mudra in front of the heart center.

7. Relax your shoulders down away from the ears.

8. Smile, breathe, and hold the mudra here for 3 - 11 minutes. Chanting the healing mantra "RaMaDaSaSaSaySoHung" or breathing a 3-Point Breath (See Below) is wonderful to do while holding any mudra.

3-Point Breath (Optional):

Inhale for a count of 20, Hold the breath for a count of 20, Exhale for a count of 20. Repeat this breath for 3 - 11 minutes to calm the mind and bring balance to the brain.

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