Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands. Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of darkness with Mudra Therapy.
The month of December is the 12th month of the year. Twelve reduces to a 3, and 3 is the number associated with the creative planet Jupiter. Jupiter is a planetary energy that supports spiritual and physical expansion. Jupiter stands for balance and fairness. It is a vibration that helps us manifest abundance, joy, and good luck when we direct it on the power of Love. With this month's hand posture, we are going to focus on bringing in more Light and connecting in a deeper way to the eternal Love that holds the Universe together.
Dr. Levry has been sharing in his recent Master Classes how important this mudra is in this time of healing. By bringing your ring finger and thumb together, you are amplifying Light, healing energy, and cosmic grace in order to manifest those qualities in your life and on Earth. The ring finger is associated with the Sun finger, and the thumb is associated with Mars. Both of these planets contain the element of fire. In this time of great transformation, we need a fire to burn the flame of passion in our hearts for the greater good of all. The ring finger is connected to the Triple Burner meridian in Chinese Medicine. This is the balance of the heat within the three chambers of our physical bodies. We have to have fire to make our systems work, but too much fire can be detrimental. It is about creating more harmony in how we process our passions internally and externally. The thumb is associated with the lung meridian. The lungs allow us to take in the breath that sustains our lives, and breath is the "King of the Mind". By connecting these two fingers, we are activating our ability to bring healing to how we take in life by balancing the elements and calling in more Light to illuminate the path ahead. This mudra helps to amplify solar energy, Light, prana, and life force that is needed to create shifts of Love, Peace, and Light on Earth and to heal us on all levels. Practice this hand posture while focusing on the Sun with your eyes closed. Think of Light and see that Light healing yourself, your Loved ones, and the Earth. How To Perform This Mudra: 1. Straighten the spine in a comfortable posture sitting, standing, or laying down. 2. Rub your hands together vigorously. 3. Gently bring your thumb (Mars) and your ring finger (Sun) tips touching on both hands. 4. Relax your shoulders and elongate the spine, allowing the chest to rise and the chin to gently relax in and up. Close the eyes and focus at the brow (3rd eye) point. 5. Smile, breathe long deep breaths, or practice Three Part Breath (See Below). In-Joy! 3-Part Breath (Optional): Inhale slowly into the belly, rib cage, and upper chest for a count of 20. Hold the breath and squeeze the rectum for a count of 20. Exhale from the chest, rib cage, and belly, drawing the navel in toward the spine for a count of 20. Repeat the breath for a total of 3 minutes. SMILE!