Sound & Vibrational Healing: Low-Frequency Vibration For Nervous System Regulation...

Low-frequency vibrational healing is a therapy that uses sound waves to penetrate the body's tissues deeply in order to calm, relax, and harmonize the nervous system. Sound waves are vibrations that move particles together and then apart in waves that move outward in cycles per second, called Hertz (Hz). Lower frequencies produce slower, deeper waves with a heavy pulse. Higher frequencies produce faster, sharper waves with a more continuous vibration or buzz. Lower frequencies can travel farther through the tissues, penetrate deeper, and are picked up by our touch sensors. Higher frequencies are heard but not felt. They are faster, irregular, and activating frequencies that help to stimulate us.

Since the nervous system responds to sound wave patterns, intensity, and consistency, then specific frequencies are able to help the body, mind, and emotional energies. Vibrations that help to slow us down in breath and heart rhythm, while relaxing our muscles and calming us down are interpreted by the brain as grounding, regulating, and calming. The Parasympathetic Nervous System sets in and the entire being softens. These are low-frequency vibrations set between 20 and 60 Hertz. At 60-120 Hertz, mid-low frequencies help to bring a calm alertness that helps with attention span and mental stimulation. At this rate, the emotions remain calm while the mind feels more awake, clear, and focused. The higher the frequency, the more energy it will bring, as the nervous system directly responds to these sound waves.

Different forms of low-frequency sound waves can come from Tuning Forks, Gong Therapy, Singing Bowls, Vibrational Plates, and other Sound Healing instruments. Common reactions are deep rest, internal tingling, chills, or heat waves. Stress begins to melt away, pain decreases, the brain synchronizes, and relaxation sets in. Regular exposure to low-frequency sound waves can have long-lasting healing effects.