Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands. Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of dar kness with Mudra Therapy.
The month of January is the 1st month of the year. The number 1 is associated with the planetary influence of the Sun. The Sun is the ultimate healer and bringer of life and Light. It is a giving energy that warms our hearts and opens us to the rainbow of potential in any given moment. The Sun is our physical connection to the Light that provides life to all beings. In the energies of the Sun, one can invent and create any reality one chooses. This first month of the year is the seed of the year and a time to reflect on what is important and desired for manifestation. We chose this mudra to support the vision of creating our dreams from the heart.
The left hand, the receiving energy, comes into Golden Triangle Mudra by bringing the thumb (Mars), index finger (Jupiter), and middle finger (Saturn) tips touching. Golden Triangle is a mudra for manifestation. By bringing it to shoulder level, we are activating the Astral Plane - the plane of existence where we dream and imagine what we want our realities to look like - in order to initiate our heart's desires. This hand posture activates expansion, magnetism, and discipline to create whatever we are thinking about. The right hand, the giving side, is placed onto the heart for connection to the inner Sun of creation. We receive the seed of manifestation from the left hand, and that is placed into the heart that waters it into reality on the right hand. This cosmic flow of energy continues to cycle through the subtle bodies as the breath and sacred sound current empower the heart fire to create it in physical form. Visualize the dream, attach it to the greater good of all beings and the planet, and surrender to the breath for guidance and inspiration. How To Perform This Mudra: 1. Straighten the spine in a comfortable posture sitting, standing, or laying down. 2. Rub your hands together vigorously. 3. Gently bring your thumb (Mars), index finger (Jupiter), and middle finger (Saturn) together (Golden Triangle) on the left hand. 4. Bring the left hand in Golden Triangle to the level of the shoulders. 5. Gently place the right hand onto the heart center. 6. Relax your shoulders and elongate the spine, allowing the chest to rise and the chin to gently relax in and up. Close the eyes and focus at the brow (3rd eye) point. 7. Smile, breathe long deep breaths, or practice Three Part Breath (See Below). In-Joy! 3-Part Breath (Optional): Inhale slowly into the belly, rib cage, and upper chest for a count of 20. Hold the breath and squeeze the rectum for a count of 20. Exhale from the chest, rib cage, and belly, drawing the navel in toward the spine for a count of 20. Repeat the br