Mudra of the Month: Inner Harmony

Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands.  Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of darkness with Mudra Therapy.  

  The month of September is the 9th month of the year, and the number 9 is associated with the planet Mars. Mars is the planet of transformation and alchemy. There is a lot of energy this month to complete tasks and create the reality we desire by destroying the reality that is not serving the highest good of all. During this month, we are also in the Universal Mercury Period, a time of intellect and using the power of our Word to co-create our reality. The mind and body are very active this month, and it is vital that we feel balanced inside in order to attract more harmony outside.  



  This mudra works on the mind and soul by bringing the energy of the fingers inward and closing the hands. The fingers are connected to the upper body, our neck, and our head. The inside of the hands contain all of the energetic points of the entire body. We are meeting our minds and hearts on the inside in order to reconnect the various parts of who we are and bring them all together again. With internal peace, we will attract more peace and Love externally. The true work of our lives starts within, and this mudra can help support that journey of self-healing. Once the fingers reverse-interlace, the right thumb crosses over the left thumb. The thumb is related to the will of the mind and our power to use our will for the greatest good. The right thumb is the active side, supporting action into positive inner shifts. Before reacting to any situation, sit quietly and breathe deeply into areas of stress or dis-ease, and bring Light to any darkness within. This hand posture helps one to contain oneself and go inside, where the true healing and self-Love dwells.

  How long do I hold a Mudra for? One moment to several minutes is standard timing for holding a Mudra. Mudras work based on one's level of consciousness. The higher the consciousness, the less one needs. All mudras are suggested to be held for 1-3 minutes and up to 11-120 minutes with a mantra meditation. Listen to your intuition and feel your mind, heart, and body while you are practicing Mudras. You will learn for yourself what is best for you. Smile, relax, and receive healing from your own hands.

How To Perform The Mudra:

1. Straighten the spine in a comfortable posture sitting, standing, or laying down.

2. Rub your hands together vigorously.

3. Reverse interlace the fingers.

4. Cross the right thumb over the left, and rest the mudra in front of the navel with the elbows slightly bent.

5. Relax your shoulders and elongate the spine, allowing the chest to rise and the chin to gently relax in and up. Close the eyes and focus at the brow (3rd eye) point.

6. Smile, breathe long deep breaths, or practice Three Part Breath (See Below).

3-Part Breath (Optional):

Inhale slowly into the belly, rib cage, and upper chest for a count of 20. Hold the breath (unless you are pregnant) and squeeze the rectum for a count of 20. Exhale from the chest, rib cage, and belly, drawing the navel in toward the spine for a count of 20. Repeat the breath for a total of 3 minutes. SMILE!

20 views

Want more Health, Happiness,

and Abundance in your life?

Join our mailing list to receive month and week specific meditations, mantras, class updates and inspiration delivered straight to your inbox or Click Here to get in touch with RaMa about teachings, classes, and personalized holistic care.

© 2020 Rama Holistic Care

0