Mudra of the Month: Mudra for Happiness...

Mudra means "To Please", and is a way to invoke the unseen forces for health and happiness. You can literally manifest your destiny with the palm of your hands. Mudras are a type of sign language to the angelic realm. Every day, hire the angels of Light and fire the angels of darkness with Mudra Therapy.  

  The month of October is the 10th month of the year. The number ten is symbolic in its connection to the Sun and the energy of healing the heart. The Sun is what shines through during our darker days, and helps us have a "sunny" disposition. When we are happy, the Sun is shining in the heart and the Light is magnified.

   The Mudra for Happiness involves a prayer and the heart protector of the pericardium. The middle, or Saturn finger, is connected to the pericardium which is the sac around the heart that protects it. Activating this finger helps in letting go of anger and enhancing Love. Saturn is a powerful and Loving force that helps one to learn more about the Self. In going deep into the heart to activate self-Love and self-understanding, happiness is born. Balancing the brain with the palms together, one is creating a harmonious platform for heart healing. When the heart feels calm and centered and the mind is at peace, the ultimate happiness is achieved.

How To Perform This Mudra:

1. Straighten the spine in a comfortable posture sitting, standing, or laying down.

2. Rub your hands together vigorously.

3. Gently bring your hands together in a Prayer Pose posture.

4. Bring the middle (Saturn) fingers down.

5. Relax your shoulders and elongate the spine, allowing the chest to rise and the chin to gently relax in and up. Close the eyes and focus at the brow (3rd eye) point.

6. Smile, breathe, and chant the healing mantra "Guru Gaitri Mantra" or practice Three Part Breath (See Below). In-Joy!

Guru Gaitri Mantra (Optional):  Chant and connect to the many aspects of Light.

GOBINDAY             Sustainer

MUKANDAY           Liberator

UDARAY                  Enlightener

APARAY                  Infinite

HARIANG               Destroyer

KARIANG                Creator

NIRNAMAY            Nameless

AKAMAY                 Desireless

3-Part Breath (Optional):

Inhale slowly into the belly, rib cage, and upper chest for a count of 20. Hold the breath and squeeze the rectum for a count of 20. Exhale from the chest, rib cage, and belly, drawing the navel in toward the spine for a count of 20. Repeat the breath for a total of 3 minutes. SMILE!