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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Good News From Around The World: Scientist Discovers New Species of Wildflower That Only Grows in New Jersey...
The following article is from the Good News Network A researcher discovered a ‘rare’ wildflower that only grows in New Jersey—after studying a plant that everyone assumed to belong to another species. In the Pine Barrens region of southern New Jersey, Temple University researcher Sasha Eisenman helped identify the long mistaken plant as unique to the state—a discovery that could help protect it for years to come. In research published in Phytotaxa, Eisenman confirmed the


Joshua's Corner: Carpe Diem-Love...
In the moment, making decisions, life is flowing ever growing. Heart calls a direction, stepping forward in new intention. Abundant joy is the ultimate finish line, a simple illusion of time... Yet, love knows the way, and is to be practiced everyday. Friends, I invite all of us (myself included) to truly live life from the heart. "Carpe Diem" and for all its worth, practice unconditional/ unemotional love for all beings on this planet and beyond! Love, Joshua


Weekly Insights: Living "Whole and Healed"...
What does it mean to live a "whole and healed" life? What does a "whole and healed" person's life look like? We know that perfection doesn't exist on the physical plane, so is it possible to be "whole and healed"? Healing pain and trauma doesn't mean that it is completely gone forever. The mind teaches us that memories never completely go away, but that time and space can help us move forward despite the painful memories that come and go. Healing manifests when the pains of o


Aromatherapy Share: Essence of the Week - Cedarwood, Texas (Juniperus Mexicana)...
Cedarwood, Texas is a Wild-Harvested wood essence that belongs to the Cypress Family. She is an evergreen coniferous, drought-resistant tree who can live for hundreds to thousands of years in harsh conditions. They are part of the Junipers that remain as the strongest and toughest trees on the planet. Cedarwood, Texas teaches us about endurance, strength, and immortality. This powerful wood essence helps with chronic lung congestion and other respiratory infections, the commo


Weekly Numerology: The 21st Week of the Year...
The twenty-first week of the year is ruled by the planetary influence of Jupiter, as well as the The World archetype. Jupiter is an expansive, wise, and masterful embodiment of our lives. We are able to gain optimism for the future, while moving toward a more abundant reality that is aligned with the flow of goodness and prosperity. Jupiter teaches us higher truths and the ability to trust the process. As we integrate the lessons we have learned, we are able to gain a much wi


Poem of the Week: Expanding Into Grace...
Profound truths rising to the surface, Offering us all a greater purpose. Exposing the areas we have avoided, Highlighting the people being exploited. Making amends with past decisions, Building bridges, not sowing division. Creating clarity where there was confusion, Finding pathways to honest conclusions. When we are ready to step things up, Exposing lies and those who are corrupt. The Light illuminates the Truth to see, That each of us deserves to be free. As we work toget


Good News From Around The World: Three Teens Win Earth Prize for Asia Inventing Tamarind Powder That Easily Removes Microplastics...
The following article is from the Good News Network When an Indian science team set out to try and make a solution to microplastic pollution, it’s fair to say they probably didn’t expect to find that very solution in their kitchen larders. 16-year-olds Vivaan Chhawchharia, Ariana Agarwal, and Avyana Mehta, used powdered tamarind seed as the base for an all-natural microplastic clumping agent. After a short agitation period, the clumped microplastic-tamarind mass can be re


Joshua's Corner: The Gray Zone...
Have you ever found yourself to be so happy and content that it just felt as though nothing could ever change? To be honest, there are times that you and I have felt the contrary. So how do we maintain the happy, peaceful warrior way? Breath with consciousness. Speak your hearts truth-even if your life takes some unexpected changes. You see, for me, life is never black and white, only the vast multi-tones of gray. In the gray zone ones heart and mind are open to engage in me


Weekly Insights: The Liminal Phase...
This week, the Judgement archetype had me thinking deeply about awakening to change. Change can happen in one breath, or it can take some time to get fully integrated into our lives. We tend to go through a type of cocoon phase - where we live in a void while we move from one identity to another. I have had a lot of these experiences in my life, and I am familiar with this space. It can be really scary, yet extremely exciting - and it can bring up our fears, insecurities, and


Aromatherapy Share: Essence of the Week - Vetiver (Vetiveria Zizanoides)...
Vetiver is a Certified Organic root essence from India that grows abundantly. She was introduced to Haiti in the 1940's by a Frenchman named Lucien Ganot. Now Vetiver is Haiti's biggest exporter. She is known as the "Oil of Tranquility" and "The Fragrance of the Soil" in both India and Sri Lanka. She has been used for rope-making, to cool drinking water, and as a medicine for healing ailments and keeping the body cool. Vetiver helps to heal arthritis, rheumatism, muscle pain,


Weekly Numerology: The 20th Week of the Year...
The twentieth week of the year is ruled by the planetary influence of the Moon, as well as the Judgement archetype. The Moon is a dreamy, imaginative, and intuitive planetary influence. It helps us feel our way through life. The Moon teaches us to be adaptable and shift with the tides, as the waxing and waning energies influence us to manifest and let go at different times. By tuning into our surroundings, leaning into our sensitivities, and having the courage to follow our h


Poem of the Week: Light of Truth Rising...
Profound truths rising to the surface, Offering us all a greater purpose. Exposing the areas we have avoided, Highlighting the people being exploited. Making amends with past decisions, Building bridges, not sowing division. Creating clarity where there was confusion, Finding the way to honest conclusions. Revealing hidden emotions and feelings, Uncovering all of the shady dealings. Judgement day comes for each of us, Spotlighting the spaces there is no trust. Clearing out th


Good News From Around The World: Seeds from 'Miracle Tree' Can Filter More Than 98% of Microplastics from Tap Water...
The following article is from the Good News Network A tree known for its medicinal properties for thousands of years may also be able to help humanity tackle the problem of microplastic pollution. The Moringa tree is sometimes called “the Miracle Tree,” but while healing and good eating may have earned this tree its reputation in antiquity, one study recently found it was able to filter microplastics from water as effective as heavy metal alternatives. When used in a mach


Joshua's Corner: Together...
Finding your path, Walking the walk. Feeling the love, From ground to above. Embracing your change, Focusing on the dream. Wherever life leads, Following with love. Trusting your steps, Being like a feather. Assisting others, As you wish to be helped. Being unattached, As you and I are in the middle of it all, Together! Mitakuye Oyasin ~ May all relations be in harmony. Love, Joshua


Weekly Insights: Illuminating Shadow Projections...
Everyone wants to believe that they are "good". We are taught in society, the movies, and in television shows that there is evil and good in the world, and we have to protect ourselves and others from this darkness, while helping to guide the self and others toward the Light. We create narratives based on our personal history and our beliefs around politics, religion, different cultures, our families, and our communities. We see the "others" as dangerous, destructive, ignoran


Aromatherapy Share: Essence of the Week - Green Cardamom Seed (Elettaria Cardamomum)...
Green Cardamom Seed is a Certified Organic seed essence from Sri Lanka that is known as the "Queen of Spices". As the third most expensive spice, she was traded in India for 1000 years. She has been used in Ayurvedic Medicine since the 4th century B.C., and was first discovered by Vikings during their travels to Scandinavia. Green Cardamom Seed is a powerful digestive aid. She addresses diarrhea, vomiting, nausea, gas, heartburn, cramps, bad breath, dyspepsia, dysentery, coli


Weekly Numerology: The 19th Week of the Year...
The nineteenth week of the year is ruled by the planetary influence of the Sun, as well as the The Sun archetype. The Sun is the symbol of Light, life, and energy. Without the Sun, we could not survive on the Earth. It is Divine, a source of giving, the energy of Truth, and the connection to the heart center of harmony and balance in the human body. The center of our Solar System, the Sun is original, unique, and independent, teaching us to listen to our hearts and live to th


Poem of the Week: Dark Taurus Moon...
The New Moon creates the darkest sky, Where we look to the stars for a cosmic reply. Grounding in Love under the Taurus bull, Opening the heart with a cup that's full. It's a time of renewal and setting intentions, Manifesting beginnings with new inventions. In the midst of chaos, we find stability, Growing with patience and humility. Embodying the mind-body-spirit healing, Tapping into the shadows of how we're feeling. Creating boundaries that are healthy and safe, With nour


Vegan News: Why Avocados Are Your Secret Weapon for Good Health (Plus Recipes!)...
The following article is from Vegan News Avocado is good for more than just spreading on toast. The fruit has a host of benefits, including lowering cholesterol, strengthening your heart, and improving skin elasticity. Avocados—now much-loved across the Western world for their creamy texture and nutritional value—have a long and rich history. In fact, historians believe the fruit was consumed for the first time around 10,000 years ago in central Mexico. Now, avocados are grow


Elder Care Spotlight: The Gift of Caregiving For Mom..
Our mothers have personally sacrificed so much to help us grow in a secure environment. Years of Loving support, care, and kindness have left and imprint on our hearts. There is a point later in life when our relationship begins to shift, and the transfer of care moves from mother to child. The elderly parent is now a teacher of life, where the child learns the perspective of vulnerability, end of life care, relationship dynamics, and a more clear sense of priorities. Caring
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