There are times when the way we feel conflicts with the reality we are living. The inner and outer worlds of our existence are opposing one another. We may be saying and doing one thing, but inside we might feel the complete opposite. This inner conflict is not healthy and can cause disruption in our thoughts, emotions, physical body, and spiritual expansion. It is important that we live our truth, align our inner and outer worlds as one, and find peace within ourselves and t

We are here to experience the fullness of life and all of its wonderment. Each path may look different or unique, and they are, to a degree. In reality we are all walking on common ground, sharing air and water. We all go through the twists and turns of life's washing machine. We are all living by virtue of breathing, in and out, with everything and everyone you see (and can't see). You are a powerful and connected being of light and truth. Be aware of your thoughts, words an

Part of the human story is to experience Love, happiness, and joy; but the balance to those high emotions can show up as our greater challenges, pains, and traumatic events. Without the proper tools to accept, forgive, and move beyond the hard times, these lower vibrations can slowly deflate our personal power. It is up to us to decide what consumes our energies, and what boundaries we set for ourselves to protect against the energy vampires in our lives. The key is in findin

Seeds have been planted from childhood, Permanently etched in the heart for good. It was never about forgetting the past, But holding Love and compassion so vast. Whatever the inner conflict may be, This is a time to set the soul free. Forgiving, releasing, and clearing the story, Instead of overthinking and taking inventory. Owning the truth and the feelings so deep, Rising above darkness with dignity to keep. Nurturing the healing journey ahead, Choosing self-care over wall

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