top of page

RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
Search


Good News From Around The World: America's Largest Rainforest Safe from Logging Thanks to Alaska Court Ruling...
The following article is from the Good News Network An Alaska district court judge has ruled against a coalition of logging interests looking to get their saws on Tongass National Forest’s old growth timber stands. As the nation’s largest national forest, and the world’s largest temperate rainforest, Tongass acts as a superb stronghold for many species, such as the bald eagle, sperm whale, Steller’s sea lion, Chinook salmon, brown bear, mountain goat, and the Endangered H


Joshua's Corner: Remember Your Vision...
We all laughed before we could talk. We crawled before we could even walk. When lessons come the pathway appears. When we love with our hearts there are no more fears. When you least expect it, goodness is shared. In a complex world, we need more who care. Care enough about the poor, tired or weak. Care enough to stand tall and to speak. Speak truth to the compromised in power. Speak truth until the final hour. Hours tick by and soon 30 years are gone. Remember your vision f


Weekly Insights: Aries New Moon Blessings...
The New Moon arrives at the most perfect time for an energetic reset. This lunar cycle arrives at this time of the month to help us manifest something new, or bring in new ideas that support our goals and overall mission or purpose. On a Venus week, the New Moon is guided by the intention of creating harmony, flow, and a creative spark that can ignite transformation. This New Moon happens to arrive in the astrological sign of Aries. Aries is ruled by Mars, and the spark of en


Essence of the Week: Bulgarian Lavender (Lavandula Augustifolia)...
Bulgarian Lavender is a wild-harvested flower essence from Bulgaria that comes from an evergreen, woody shrub with beautifully scented violet-blue flowers. Since the 70's/80's, Bulgaria has been the largest producer of Lavender in the world. The Latin word Lavendula comes from the word "levare", which means "to wash". Lavender has been used for thousands of years to help clean wounds, repel bugs, heal burns, and flavor foods. Bulgarian Lavender is anti-viral, anti-coagulant,


Weekly Numerology: The 15th Week of the Year...
The fifteenth week of the year is ruled by the planetary influence of Venus, and the The Devil archetype. Venus is the planet of harmony, romance, play, the arts, and luxury. When Venus enters the room, our senses awaken and the scents, colors, textures, shapes, and energies of everything in the space come alive. It is a feeling planet that helps us connect to the heart and the power of Love. Venus rules over nature, the flowers, and Divine grace. When Venus is in the mix, we


Poem of the Week: The Illusions We Can't Ignore...
The shadows draw in behaviors we cannot see, Until the Light comes in and spills the tea. The fears that change the way we live, The attachments that shift how we give. Walls that have been built to offer protection, Sources of identity that we have questioned. Ways that we have given away our freedom, Not having things in life when we need 'em. The Light of Truth exposing each illusion, Offering clarity in areas of confusion. Liberating the mind of all limitations, Releasing


Good News From Around The World: Hard-to-Recycle Waste Forms Lightweight Concrete for Paving Roads and More in Hungary...
The following article is from the Good News Network A Hungarian firm is adding shredded, hard-to-recycle waste into a light concrete mixture for use in paving roads, building houses, and insulating structures. The firm based in Budapest, called Makropa, utilizes many unrecyclable waste streams that would otherwise be destined for landfills or the incinerator. It says it can entrap between 3,000 and 4,000 tons of trash per kilometer of road. Makropa’s (WLC) Waste Light Co


Joshua's Corner: Friendship...
In life they say you are given two gifts, the gift of breath, and the gift of spiritual wisdom. Well, I agree, and I add one to make three gifts. The third gift is to meet a true friend. Think about it, a true friend is always there for you, even if it means telling you that you are making a mistake. A true friend is someone who you may have beat up when you were kids one moment, and the next you were laughing together. A true friend is a gift. Ask yourself who you have known


Weekly Insights: Life's Edits & Taking A Course Correction...
Sometimes we have great ideas and we form a plan that is destined to succeed. There is passion and excitement, and things just feel right. Everything is aligned except for the timing. Either the space is not available, the resources are not quite all there yet, or the support for the idea is lacking. Whatever the case may be, the idea has to wait until the conditions are ready for it to grow into its full potential. So how do we move forward from here? In order for a great id


Aromatherapy Share: Essence of the Week - Green Myrtle (Myrtus communis)...
Myrtle, Green is a certified organic leaf and twig essence and a medicine that has been written about by Hippocrates, Pliny, Dioscorides, Galen, and Arabians over the years. Since 2500 BC, ancient physicians have preached about her strengths in treating fevers and pain. In England in the 16th century, Green Myrtle was reintroduced to the world. When she returned to Spain in 1585, she was presented by Sir Walter Raleigh. By 1597, there were 6 different varieties grown in South


Weekly Numerology: The 14th Week of the Year...
The fourteenth week of the year is ruled by the planetary influence of Mercury, and the Temperance archetype. Mercury addresses the mind, our thoughts, different forms of communication, and the power of our words. The mind reveals our perceptions and how we use our intellect to navigate through various situations in our lives. The number 5 (1 + 4 = 5) reflects the five elements that help to create balance within and around us. Our ability to come back after times of challeng


Poem of the Week: Alchemical Flow...
So many extremes playing out all at once, From technology to war, there are many different fronts. Now is the time to create harmony and flow, Working with what we've got, with room to grow. Allowing areas of our lives to readjust, Letting go of low frequencies is a must. Communicating clearly, honestly, and humbly, Waking up in areas we once approached numbly. Observing the spots where the dualities live, Confronting the areas where we need to forgive. Refining the parts of


Vegan News: Nutrient Deficient? These 17 Types of Micro-Greens Might Be the Best Solution...
The following article is from Vegan News Fast-growing microgreens are packed with nutrients, meaning they can be a vital food source, even in emergency situations, study finds. We might think of them as garnish but are microgreens actually the key to closing nutrient deficiencies? A study led by Francesco Di Gioia, associate professor of vegetable crop science at Penn State University, is redefining how we perceive the nutritional value of microgreens. Published in the scient


Elder Care Spotlight: How To Handle An Elderly Family Member Who Is Changing In Front Of Your Eyes...
One of the most difficult things to process is how our elderly Loved ones slowly change into someone we don't recognize anymore. It is most noticeable in Alzheimer's/Dementia disease, but even aging without disease can present gradual changes in the thinking, feeling, and perceiving categories. As the person ages, the brain changes, and as the brain changes, they stop being able to make decisions, they withdraw more, and they become more reactive. When they are physically abl


RaMa Mama Doula Share: Changing Gears During Labor - How To Navigate Through the 180* Shift...
The birth plan has been discussed and written out with great passion and desire for a certain reality to unfold when labor begins. There are moral issues, beliefs, dreams, and wishes all at play when deciding what is best come birth day. So what happens when labor begins and everything suddenly changes? This happens more than people think it does. It is completely normal to change plans mid-birth. What matters more than the change of plan is how the birth team responds and in


Mudra of the Month: Apana Vayu Mudra for the Brain, Pain, and Love...
It's April, the fourth month of the year, and Uranus is bringing about revolutionary changes, transformation, and unconditional Love. Uranus is part of the higher world and has an affect on the brain, our thoughts, and how we perceive our realities. It helps to bring about sudden shifts that can throw us off or completely alter our lives in a revolutionary way. Through empowering change, we are able to learn and embody the power of Love in a deeper and more unconditional way.


Sound & Vibrational Healing: What Is Vibroacoustic Therapy and How Does It Work?...
In Scandinavia (specifically Sweden and Finland) during the 1950's-1960's, researchers were testing low-frequency sound waves and how they influenced the human body. By using music and physical vibration, they were able to soothe the nervous system, reduce pain, help anxiety, and improve chronic conditions. In Vibroacoustic Therapy , specialized equipment is used to convert sound waves into mechanical vibrations. It uses rapid miniscule oscillations to help physical and menta


Gemstones To Work with This Week: April & Uranus' Influence...
April is a month of change, awakening to Truth, and breaking away the illusions in our lives. Uranus is the great disruptor, causing things to shuffle around until they are aligned to our destiny. As the "Black Sun", Uranus is connected to the heart center. The gemstone to help balance the heart and the energies of Uranus is Garnet. The other powerful stone to help illuminate our health and wellness in April is Diamond. Garnets are good for circulation and the blood, helping


Good News From Around The World: Animals are Streaming into 400 Children's Hospitals From San Diego Zoo's Dedicated 24-hour Channel...
The following article is from the Good News Network For most kids, you can’t beat a trip to the zoo. And for those unfortunate kids whose immune systems are too weak to endure such an excursion, they now have the chance to experience it from their hospital beds. That’s thanks to a clever partnership involving the San Diego Zoo’s 24/7 streaming service, one that brings the sights and sounds, if not the smells, of the zoo directly to them. The San Diego Zoo Wildlife Allianc


Joshua's Corner: Miracles...
Be open to miracles as you are grounded in reality. The balance of life comes from taking calculated risks along with foundational strategies. Moving forward in life takes courage, focus, determination and optimism. With this life we are given, we must bring the best out of all situations. We must hold ourselves and others in high regard. We must be willing and ready to capitalize when life springs up opportunities. Enjoy the ride friends! Love and light! Joshua
For More in depth and personalized healing inspiration, sign up for our news letter below
bottom of page