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RaMa Holistic Care
Newsletter
RaMa Holistic Care is honored to share a weekly newsletter that we started when we first started our business in 2007. Enjoy this service and reach out should you wish to learn more. We teach this wisdom in workshops, trainings, and many other learning opportunities that we offer, and we look forward to serving your needs when the timing is right.
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Poem of the Week: Cleaning the Inner Lens...
Stories continue to loop around from the past, In the mind, each episode is built to last. And then one day the planets align, Offering healing channeled from the Divine. Clarity around the old narratives we held, Understanding how these ideas were propelled. Contemplation through self-study can begin, Where the thoughts we believe in rise and win. Asking the tough questions of who, what, and why, Growing intuition and opening the third eye. Building boundaries and strengthen


Poem of the Week: Riding Toward Destiny...
The Fire Horse gallops in with strength, Sparking us to go to every length. Fighting for a chance to express power, Blooming from a seed to become a flower. Aligning to the wisdom being received, Mastering the powers that have been achieved. With a heart of fire and a spirit untamed, Authentic expression must be claimed. Burning through the illusions of time and space, Following the heart and guided by grace. In boldness, momentum is carrying the dreams, Back to the center an


Poem of the Week: Love Is A Choice...
To choose Love is to practice being kind, Starting with self-Love and feeling aligned. It is honesty, trust, integrity and truth, Always willing to learn something new, Listening and understanding from the heart, Participating in life and doing one's part. Love doesn't control how others behave, It's vulnerable, it sacrifices, and it's brave. When choosing Love, it may not be returned, Opening the heart can cause it to be burned. The heart can be exposed or misunderstood, But


Poem of the Week: Trustworthy with Truth...
Climbing the ladder all the way to the top, Working hard, building trust, and going nonstop. Empowered with responsibilities along the way, Gaining trust by acting with integrity each day. At the very top, all of the secrets are revealed, So many behaviors protected and concealed. The truth comes to Light along with a choice, To speak up and reveal or to silence the voice. So many relying on the goodness of others, Assuming the best but becoming the suckers. With eyes wide op


Poem of the Week: Shakin' It Loose...
The Universe sees what our eyes cannot, Helping to liberate us from lies we were taught. Waves of changes wash upon us when needed, Dismantling false certainty from the conceited. When Uranus arrives, the game will change, Shaking up what can no longer be sustained. Like an earthquake that points out weak spots, Change strikes, takes over, and calls the shots. Targeting structures based upon fear, Exposing contradictions so they disappear. Waking up the slumber of false belie


Poem of the Week: Speak Up & Speak Out...
A witness to something that happened today, Felt like it didn't have to go down that way. She saw injustice and the misuse of power, And it continued for long over an hour. She looked around for help to arrive, While the victims did all they could to survive. When accountability was called into play, The rich and powerful threw money their way. The court case came and she was all they had, Her story hit home and made the jury mad. They convicted the felon and put him in jail


Poem of the Week: Inner Alignment = Outer Alignment...
Feeling the inner world like the ocean sea, Sometimes calm, but always free. Observing emotions flowing up and down, Not suppressing a smile or a frown. Aligning to the rhythms and instincts so deep, Listening to the wisdom that the heart will keep. Looking up at the Moon to reflect what's true, Sometimes receiving a new point of view. Grounding into harmony within and without, An outer alignment with much less doubt. The senses attune to the words unspoken, The soul connects


Poem of the Week: Nurturing Inner Joy...
There is an innocent child living deep inside, That the world has asked to go and hide. She likes to dance and sing and play, And joke around throughout the day. Allowing curiosity and questions to lead, Voicing her viewpoints when she disagreed. Not worried about perfection in any task, Answering honestly whenever asked. Feeling safe, protected, and free, Breathing in deeply with open eyes to see. Creating with wonder and imagination, Channeling ideas as Divine inspiration.


Poem of the Week: Who Are We Becoming?
Life can suddenly throw curveballs at times, Not seeing that big mountain we need to climb. We are on a path and the Universe steps in, Redefining a loss from a win. Ten years can pass and we look back to see, We haven't manifested who we wanted to be. There may be a greater vision and goal, But reality reminds us who's in control. The lesson and the teaching of life itself, Has meaning through Love, joy, and health. We rise and we fall to remember to flow, Not being attached


Poem of the Week: Inner Spiritual Movement...
Spiritual alchemy is stirring deep within, Inner shifts directing the process to begin. Ready to change into something new, After all of the lessons we've cycled through. Grounded in purpose and intentions so true, With new eyes that see a whole different view. Truths have awakened the soul toward change, Where new ways of being can feel a bit strange. The movement & flow that guides the direction, Comes from the soul as a spiritual projection, Protecting against false percep


Poem of the Week: Choosing Love During the Darkest Days of the Year...
Winter time offers darkness and reflection, Hibernation of the soul for deeper connection. Observing the self and the patterns at play, A witness of truth and the areas of decay. It offers the space to Love or to judge, To forgive the past or to hold a grudge. A choice we make on the healing path, Deciding to let go or attach to the past. The darkness poses the deepest questions, Pushing for growth or feeding into regressions. Choosing Love amidst the shadows that appear, Sh


Poem of the Week: Less Noise, More Truth...
Opening the eyes wide to see things clearly, Listening with ears tuned to hear sincerely, Quieting the mind to the outside noises, Listening to the guidance of higher voices. Attuning to a vibrational frequency so high, Aligning to the energies that no one can deny. When we become still and see through the veil, Intuition guides, and Cosmic Love prevails. Instead of listening to the world so large, We can turn inward to get supercharged. Letting go of the stories and beliefs


Poem of the Week: To Simply BE...Love!
Traveling into a reality filled with treasures, Breathing through challenges and pleasures. My heart keeps records of what's said & done, The Light shines the path of the eternal Sun. As I experience life and take in what I see, My heart craves unity and acceptance to be. Unhealthy emotions, speech, and behaviors, Are reflections of the heart crying out for a savior. The Truth is that we came to heal the past, Manifesting the reality that is changing fast. The soul sending me


Poem of the Week: Gratitude For...
Gratitude for the wisdom from big life challenges, Learning how to find the center out of imbalances. Gratitude for clarity where there is confusion, The Light of Truth dissolves the entire illusion. Gratitude for the ability to see a new perspective, Turning things upside down like a life detective. Gratitude for endings that hold space for new beginnings, Detaching from darkness draws in fortune and winnings. Gratitude for letting go of what has held us back, Feeling Light,


Poem of the Week: Healing The Shadows...
The eyes envision the external world so bright, It's much easier to see what is in the Light. Entering the depths of the darkness within, The bottom of the cave is where to begin. There are stories there of trauma and pain, With deeper lessons and wisdom to gain. They are locked up behind bars of steel, Making certain that they will never heal. Looking around to find the key, Compassion and Love become the referee. Back and forth, the energetic battle begins, But in the end,


Poem of the Week: Never Stop Caring...
Never stop caring for the elderly or sick, Even when life speeds up to ultra quick. Never stop caring for the needy or poor, The value of a life is nothing to ignore. Never stop caring for the mentally ill, Those who are climbing a painful hill. Never stop caring for the repressed, Struggling to exist and feeling stressed. We are one big cosmic family, Each linked together like roots to a tree. What makes us HUman is the Light we share, Reaching out a hand to show that we car


Poem of the Week: Grounded & Reflective...
Another Full Moon, this time in Taurus, Offering self-reflection & stillness to restore us. Releasing limitations of past understandings, A time of rebirth and spiritual expanding. Trust is the focus and gratitude the blessing, As deeper healing clears out the distressing. Self-honoring and aligning to a higher vision, Closing old chapters and uniting division. Entering the portal of Justice this season, Illuminating a higher consciousness of reason. Balancing our logic with


Poem of the Week: Double Divine Power...
Uranus plus Uranus equals double the tests, Facing oneself above all of the rest. Watching thoughts swirl through the mind, Observing the areas where we have been blind. Listening to the heart and emotions so deep, Deciding what to shed & what to keep. Understanding that true strength lives inside, Expressing authentically and not trying to hide. With discipline, perseverance, & mental focus, We unite Heaven & Earth without hocus pocus, Transmuting the shadows of the greatest


Poem of the Week: Embracing Cooperation...
When we awaken to the spirit within, We see unity-consciousness is how it begins. It is not something we have to manifest, It is who we are when we're at our best. Creating spaces for differences to exist, Listening without the need to judge or fix. Authentically rooted in truth and inner knowing, While understanding one another to keep growing. We find middle ground where our values shine, Peace, Love, and Healing are both yours & mine. Holding a bigger vision much greater t


Poem of the Week: Confronting Inner Conflict...
Seeds have been planted from childhood, Permanently etched in the heart for good. It was never about forgetting the past, But holding Love and compassion so vast. Whatever the inner conflict may be, This is a time to set the soul free. Forgiving, releasing, and clearing the story, Instead of overthinking and taking inventory. Owning the truth and the feelings so deep, Rising above darkness with dignity to keep. Nurturing the healing journey ahead, Choosing self-care over wall
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